EMERALD

Berry Nut Blend Breakfast In The Go! — Nutrition Facts & Ingredients

UPC 10300064220 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.5 ONZ, 42.5 g): 190 calories. Per 100 g: 447 calories, 9.4 g protein, 21.2 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42.5g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.0mg 3%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17g
Protein 4.0g
Calcium 79.9mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

447 calories in 100 g
Protein9.4 g
Carbohydrates58.8 g
Sugars40 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)51.7g
Fat21.2 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium153 mg
Calcium188 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Berry Nut Blend Breakfast In The Go!

Prices and availability are set by the retailer.

Ingredients

An Emulisifier, An Emulsifier, And Yogurt Culture, Artificial Color, Artificial Flavors, Barley Malt Extract, Blueberry Juice, Brown Sugar, Calcium Carbonate, Canola Oil, Citric Acid, Cocktail Peanuts, Coconut Oil, Confectioner's Glaze, Corn Syrup, Cultured Skim Milk, Cultured Whey Protein Concentrate, Distilled Monoglycerides, Dusted With: Maltodextrin, Glazed Walnuts, Glycerin, Infused Dried Blueberry Flavored Cranberries, Infused Dried Cranberries, Malic Acid, Mannitol, Mixed Tocopherols, Modified Cellulose, Modified Starch, Natural Blueberry Flavor, Natural Flavors, Partially Hydrogenated Palm Kernel Oil, Peanut Cottonseed Oil, Peanuts, Raisins, Rice Extract, Rice Flour, Rolled Oats, Salt, Sesame Seeds, Sliced Cranberries, Soy Lecithin, Sugar, Sunflower Oil, To Preserve Freshness, Vanilla Granola, Walnuts, Wheat Flakes, Whole Oat Flour, Yogurt Coating, Yogurt Flavored Raisins, Yogurt Powder

Frequently asked questions

How many calories are in Berry Nut Blend Breakfast In The Go! ?

Per 100 g of Berry Nut Blend Breakfast In The Go! there are 447 calories.

How much protein is in Berry Nut Blend Breakfast In The Go! ?

Per 100 g of Berry Nut Blend Breakfast In The Go! there are 9.41 g protein.

How many carbohydrates are in Berry Nut Blend Breakfast In The Go! ?

Per 100 g of Berry Nut Blend Breakfast In The Go! there are 58.82 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Berry Nut Blend Breakfast In The Go! ?

Per 100 g of Berry Nut Blend Breakfast In The Go! there are 40.0 g sugars.

How much sodium (salt) is in Berry Nut Blend Breakfast In The Go! ?

Per 100 g of Berry Nut Blend Breakfast In The Go! there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Nut Blend Breakfast In The Go! ?

Per 100 g of Berry Nut Blend Breakfast In The Go! there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Nut Blend Breakfast In The Go! ?

The main ingredients in Berry Nut Blend Breakfast In The Go! are: An Emulisifier, An Emulsifier, And Yogurt Culture, Artificial Color, Artificial Flavors.

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Level of processing

5
Ultra-Processed
51 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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