Toast Crunch

Cinnamon Toast Crunch Complete Pancake Mix — Nutrition Facts & Ingredients

UPC 16000178076 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Cinnamon Toast Crunch Complete Pancake Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
314per serving
Protein
7.9 gper 100 g
Carbs
75.6 gper 100 g
Fat
4.9 gper 100 g

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Per serving (1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes, 83 g): 314 calories. Per 100 g: 378 calories, 7.9 g protein, 4.9 g fat.

Label highlights: High in sodium — 24% DV per serving High in added sugars — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Added sugars: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix, 1 1/3 tbsp cinnadust & 1/4 cup topping,makes about 3 pancakes (83g)

Amount per servingCalories
314
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 1.7g 8%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 547mg 24%
Total Carbohydrate 62.7g 23%
Dietary Fiber 3.0g 11%
Total Sugars 23.8g
Includes 22.6g Added Sugars 45%
Protein 6.5g
Vitamin D 0.8mcg 4%
Calcium 149mg 11%
Iron 3.2mg 18%
Potassium 183mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein7.9 g
Carbohydrates75.6 g
Sugars28.7 g
Added sugars27.2 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)72.0g
Fat4.9 g
Saturated fat2.0 g
Trans fat0.0 g
Cholesterol0 mg
Sodium659 mg
Calcium180 mg
Potassium221 mg
Iron3.9 mg
Vitamin A43 mcg
Vitamin C1.4 mg
Vitamin D1 mcg

Where to buy Cinnamon Toast Crunch Complete Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Artificial Flavors, Ascorbic Acid, Baking Soda, BHT, Brown Sugar, Buttermilk, Canola Sunflower Oil, Caramel Color, Cereal Topping, Cinnamon, Cyanocobalamin, Datem, Defatted Soy Flour, Dextrose, Enriched Flour Bleached, Folic Acid, Fructose, Iron, Iron And Zinc, Leavening, Maltodextrin, Mineral Nutrients, Monocalcium Phosphate, Niacin, Niacinamide, Palm Oil, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Aluminum Phosphate, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Wheat, Whole Wheat Flour

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Complete Pancake Mix?

Per 100 g of Cinnamon Toast Crunch Complete Pancake Mix there are 378 calories.

How much protein is in Cinnamon Toast Crunch Complete Pancake Mix?

Per 100 g of Cinnamon Toast Crunch Complete Pancake Mix there are 7.89 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Complete Pancake Mix?

Per 100 g of Cinnamon Toast Crunch Complete Pancake Mix there are 75.6 g carbohydrates. Of which 28.67 g sugars.

How much sugar is in Cinnamon Toast Crunch Complete Pancake Mix?

Per 100 g of Cinnamon Toast Crunch Complete Pancake Mix there are 28.67 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Complete Pancake Mix?

Per 100 g of Cinnamon Toast Crunch Complete Pancake Mix there are 659.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Complete Pancake Mix?

Per 100 g of Cinnamon Toast Crunch Complete Pancake Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Complete Pancake Mix?

The main ingredients in Cinnamon Toast Crunch Complete Pancake Mix are: A B Vitamin, Artificial Flavors, Ascorbic Acid, Baking Soda, BHT.

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Level of processing

5
Ultra-Processed
45 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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