Chex Mix

Chex Mix Double Chocolate Bar — Nutrition Facts & Ingredients

UPC 16000324411 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar, 32 g): 139 calories. Per 100 g: 434 calories, 4.8 g protein, 13.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (32g)

Amount per servingCalories
139
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 2.3g 12%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 77.4mg 3%
Total Carbohydrate 23.4g 9%
Dietary Fiber 0.8g 3%
Total Sugars 9.6g
Includes 8.9g Added Sugars 18%
Protein 1.5g
Vitamin D 0.1mcg 0%
Calcium 147mg 11%
Iron 0.7mg 4%
Potassium 57.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein4.8 g
Carbohydrates73.2 g
Sugars29.9 g
Added sugars27.8 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)70.9g
Fat13.5 g
Saturated fat7.3 g
Trans fat0.1 g
Cholesterol0.7 mg
Sodium242 mg
Calcium460 mg
Potassium180 mg
Iron2.0 mg
Vitamin D0.2 mcg

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Ingredients

Baking Soda, Brown Rice Flour, Calcium Carbonate, Canola Oil, Caramel Color, Chocolate Flavored Coating, Chocolate Flavored Crisp Rice, Cocoa Processed With Alkali, Corn Chex Cereal, Corn Flour, Corn Meal, Corn Syrup, Enriched Wheat Flour, Folic Acid, Fractionated Palm Kernel Oil, Fructose, Gelatin, Glycerin, High Fructose Corn Syrup, Iron, Malt, Malt Extract, Maltodextrin, Milk Chocolate Flavored Chips, Modified Wheat Starch, Natural Flavors, Niacin, Nonfat Milk, Palm Kernel Palm Oil, Palm Oil, Pretzels, Riboflavin, Rice Flour, Salt, Sorbitol, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vanilla Extract, Wheat Flour, Whole Oat Flour, Whole Wheat Flour, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Double Chocolate Bar?

Per 100 g of Chex Mix Double Chocolate Bar there are 434 calories.

How much protein is in Chex Mix Double Chocolate Bar?

Per 100 g of Chex Mix Double Chocolate Bar there are 4.788 g protein.

How many carbohydrates are in Chex Mix Double Chocolate Bar?

Per 100 g of Chex Mix Double Chocolate Bar there are 73.249 g carbohydrates. Of which 29.854 g sugars.

How much sugar is in Chex Mix Double Chocolate Bar?

Per 100 g of Chex Mix Double Chocolate Bar there are 29.854 g sugars.

How much sodium (salt) is in Chex Mix Double Chocolate Bar?

Per 100 g of Chex Mix Double Chocolate Bar there are 242.003 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Double Chocolate Bar?

Per 100 g of Chex Mix Double Chocolate Bar there are 2.352 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Double Chocolate Bar?

The main ingredients in Chex Mix Double Chocolate Bar are: Baking Soda, Brown Rice Flour, Calcium Carbonate, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
44 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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