Bake Crafters

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

UPC 737410200309 Manufacturer: Bake Crafters Food Company Desserts/Dessert Sauces/Toppings Updated Sep 27, 2026

Per serving (3 oz (85g), 1 Breakfast Bun, 85 g): 280 calories. Per 100 g: 329 calories, 7.1 g protein, 12.9 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (85g), 1 Breakfast Bun (85g)

Amount per servingCalories
280
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.8mg 10%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein7.1 g
Carbohydrates47.1 g
Sugars14.1 g
Added sugars14.1 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)43.6g
Fat12.9 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium47 mg
Potassium153 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped

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Ingredients

Agar, And Citric Acid To Protect Flavor, Ascorbic Acid, Baking Soda, Calcium Carbonate, Calcium Sulfate, Cinnamon, Colored With Turmeric And Annatto, Corn Starch, Cyanocobalamin, Dextrose, Dicalcium Phosphate, Dicalcium Phosphate Anhydrous, Egg, Enzymes, Ethyl Alcohol, Ferrous Sulfate, Ferrous Sulfate Dried, Folic Acid, Glaze: Sugar, Guar Gum, Lactalbumin, Leavening, Magnesium Phosphate, Magnesium Phosphate Dibasic, Malted Barley Flour, Medium Chain Triglycerides, Mono- And Diglycerides, Natural Flavors, Niacin, Niacinamide, Palm Oil, Pyridoxine, Pyridoxine Hcl, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Sugar, Thiamin, Thiamin Hcl, Thiamine Mononitrate, Vegetable Monoglycerides, Vitamin A, Vitamin A Palmitate, Vitamin E, Vitamin E Acetate, Water, Wheat Flour, Wheat Flour Enriched, Whey, Whey Protein Isolate, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped?

Per 100 g of Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped there are 329 calories.

How much protein is in Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped?

Per 100 g of Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped there are 7.06 g protein.

How many carbohydrates are in Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped?

Per 100 g of Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped there are 47.06 g carbohydrates. Of which 14.12 g sugars.

How much sugar is in Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped?

Per 100 g of Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped there are 14.12 g sugars.

How much sodium (salt) is in Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped?

Per 100 g of Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped?

Per 100 g of Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped?

The main ingredients in Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped are: Agar, And Citric Acid To Protect Flavor, Ascorbic Acid, Baking Soda, Calcium Carbonate.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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