Healthy Choice

Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl

UPC 72655001107 Manufacturer: Conagra Brands, Inc Pasta/Noodles Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 269per serving
Protein: 5.2 gper 100 g
Carbs: 16.0 gper 100 g
Fat: 1.5 gper 100 g

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Per serving (1 meal (269g), 269 g): 269 calories. Per 100 g: 100 calories, 5.2 g protein, 1.5 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 22% DV per serving Contains MilkContains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)
Added sugars: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (269g) (269g)

Amount per servingCalories

269

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 29.6mg 10%

Sodium 449mg 20%

Total Carbohydrate 43.0g 16%

Dietary Fiber 1.9g 7%

Total Sugars 13.0g

Includes 11.0g Added Sugars 22%

Protein 14.0g

Vitamin D 0mcg 0%

Calcium 29.6mg 2%

Iron 1.2mg 7%

Potassium 519mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g

Protein5.2 g

Carbohydrates16.0 g

Sugars4.8 g

Added sugars4.1 g

Dietary fiber0.7 g

Net carbs (carbohydrates minus fiber)15.3g

Fat1.5 g

Saturated fat0.6 g

Trans fat0 g

Cholesterol11 mg

Sodium167 mg

Calcium11 mg

Potassium193 mg

Iron0.5 mg

Vitamin A33 mcg

Vitamin C0.9 mg

Vitamin D0 mcg

Where to buy Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Beef, Broccoli, Brown Sugar, Butter, Canola Oil, Caramel Color, Carrots, Chardonnay Wine, Chili Paste, Cooked Rice, Cooking Wine, Cream, Dextrose, Distilled Vinegar, Dried Cauliflower, Dried Whey, Garlic, Ginger, Ground Cochin Ginger, Lactic Acid, Maltodextrin, Modified Corn Starch, Natural Flavors, Olive Oil, Onions, Pineapple Juice Concentrate, Potassium Chloride, Potassium Phosphate, Red Chili Peppers, Rice Vinegar, Salt, Scallions, Seasoned Cooked Beef-water And Binder Product, Seasoning, Sesame Oil, Sesame Seed Oil, Sodium Phosphates, Soy Sauce, Soybeans, Spice Extractives, Sugar, Vinegar, Water, Water Chestnuts, Wheat, White Rice, White Wine

Allergens

Contains: Milk, Sesame, Soy, Wheat

Frequently asked questions

How many calories are in Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl there are 100 calories.

How much protein is in Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl there are 5.2 g protein.

How many carbohydrates are in Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl there are 15.99 g carbohydrates. Of which 4.83 g sugars.

How much sugar is in Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl there are 4.83 g sugars.

How much sodium (salt) is in Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl?

Per 100 g of Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl?

The main ingredients in Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 oz. Bowl are: Alcohol, Beef, Broccoli, Brown Sugar, Butter.

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Level of processing

Ultra-Processed

48 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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