Buena Vista Foods

Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal

UPC 711341632729 Manufacturer: Buena Vista Food Products Bread Updated Sep 27, 2026

Per serving (1 Muffin, 99 g): 260 calories. Per 100 g: 263 calories, 4.0 g protein, 7.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Muffin (99g)

Amount per servingCalories
260
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 210mg 9%
Total Carbohydrate 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g
Includes 7.0g Added Sugars 14%
Protein 4g
Vitamin D 4.0mcg 20%
Calcium 100.0mg 8%
Iron 6.3mg 35%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein4.0 g
Carbohydrates45.5 g
Sugars20.2 g
Added sugars7.1 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)42.5g
Fat7.1 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol20 mg
Sodium212 mg
Calcium101 mg
Potassium141 mg
Iron6.4 mg
Vitamin D4 mcg

Where to buy Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal

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Ingredients

Ascorbic Acid, Baking Powder, Baking Soda, Brown Sugar, Calcium Carbonate, Canola Oil, Cholecalciferol, Cyanocobalamin, Dl-alpha-tocopherol Acetate, Eggs, Enriched Wheat Flour, Folic Acid, Malted Barley, Modified Food Starch, Natural Vanilla Flavor, Niacin, Oats, Organic Sweetpotato, Pyridoxine Hydrochloride, Reduced Iron, Retinol Palmitate, Riboflavin, Rice Flour, Soy Lecithin, Spice, Sugar, Sweet Whey, Thiamine Hydrochloride, Thiamine Mononitrate, Vitamin A, Vitamin B9, Vitamin Blend, Vitamin D, Vitamin E, Water, Wheat Flour, Wheat Starch, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal?

Per 100 g of Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal there are 263 calories.

How much protein is in Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal?

Per 100 g of Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal there are 4.04 g protein.

How many carbohydrates are in Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal?

Per 100 g of Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal there are 45.45 g carbohydrates. Of which 20.2 g sugars.

How much sugar is in Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal?

Per 100 g of Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal there are 20.2 g sugars.

How much sodium (salt) is in Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal?

Per 100 g of Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal?

Per 100 g of Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal?

The main ingredients in Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal are: Ascorbic Acid, Baking Powder, Baking Soda, Brown Sugar, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
38 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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