Banquet

Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz. — Nutrition Facts & Ingredients

UPC 31000007225 Manufacturer: Conagra Brands, Inc Dough Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 359per serving
Protein: 5.7 gper 100 g
Carbs: 13.8 gper 100 g
Fat: 5.3 gper 100 g

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Per serving (1 Meal (283g), 283 g): 359 calories. Per 100 g: 127 calories, 5.7 g protein, 5.3 g fat.

Label highlights: High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving Contains EggContains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 37% DV (high at 20% DV or more)
Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (283g) (283g)

Amount per servingCalories

359

% Daily Value*

Total Fat 15.0g 19%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 39.6mg 13%

Sodium 849mg 37%

Total Carbohydrate 39.0g 14%

Dietary Fiber 4.0g 14%

Total Sugars 8.0g

Includes 2.0g Added Sugars 4%

Protein 16.0g

Vitamin D 0mcg 0%

Calcium 99.0mg 8%

Iron 3.9mg 22%

Potassium 589mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g

Protein5.7 g

Carbohydrates13.8 g

Sugars2.8 g

Added sugars0.7 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)12.4g

Fat5.3 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol14 mg

Sodium300 mg

Calcium35 mg

Potassium208 mg

Iron1.4 mg

Vitamin A13 mcg

Vitamin C1.7 mg

Vitamin D0 mcg

Where to buy Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Beef, Bleached Wheat Flour, Breader, Caramel Color, Cheese Culture, Citric Acid, Cooked Pasta, Corn Syrup, Crushed Garlic, Distilled Vinegar, Dried Egg Whites, Dried Onion, Durum Flour, Durum Wheat Semolina, Enriched Bleached Wheat Flour, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Flavorings, Folic Acid, Garlic Powder, Iron, Leavening, Meatballs, Mechanically Separated Chicken, Modified Corn Starch, Natural Flavors, Niacin, Parmesan Cheese, Part-skim Milk, Pork, Preservative, Reduced Iron, Riboflavin, Rochester Sauce, Salt, Sauce, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Tripolyphosphate, Soy Flour, Soy Lecithin, Soy Protein Concentrate, Soy Sauce, Soybean Oil, Soybeans, Spices, Sugar, Tamarind, Textured Vegetable Protein, Thiamine Mononitrate, Tomato Paste, Water, Wheat, Yeast

Allergens

Contains: Egg, Milk, Soy, Wheat

Frequently asked questions

How many calories are in Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz.?

Per 100 g of Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz. there are 127 calories.

How much protein is in Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz.?

Per 100 g of Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz. there are 5.65 g protein.

How many carbohydrates are in Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz.?

Per 100 g of Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz. there are 13.78 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz.?

Per 100 g of Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz. there are 2.83 g sugars.

How much sodium (salt) is in Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz.?

Per 100 g of Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz. there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz.?

Per 100 g of Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz. there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz.?

The main ingredients in Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz. are: Baking Soda, Beef, Bleached Wheat Flour, Breader, Caramel Color.

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Level of processing

Ultra-Processed

56 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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