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Whole Grain Cereal, Cinnamon Crunch — Nutrition Facts & Ingredients

UPC 884912004246 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
10.9 gper 100 g
Carbs
78.2 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (1 cup, 55 g): 220 calories. Per 100 g: 400 calories, 10.9 g protein, 5.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 43.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 6g
Vitamin D 1.5mcg 7%
Calcium 19.8mg 2%
Iron 9.0mg 50%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10.9 g
Carbohydrates78.2 g
Sugars21.8 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)69.1g
Fat5.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium273 mg
Calcium36 mg
Potassium291 mg
Iron16.4 mg
Vitamin A545 mcg
Vitamin C0 mg
Vitamin D2.7 mcg

Where to buy Whole Grain Cereal, Cinnamon Crunch

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Ingredients

Brown Sugar, Canola Sunflower Oil, Cinnamon, Corn Meal, Corn Syrup, Cyanocobalamin, Defatted Wheat Germ, Folic Acid, From Milk, Malted Barley Flour, Natural Flavors, Niacinamide, Oat Fiber, Oat Protein Concentrate, Pea Protein, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Salt, Source Of Zinc, Sugar, Tapioca Starch, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whey, Whole Grain Barley, Whole Grain Rice, Whole Grain Rolled Oats, Whole Grain Wheat, Wildflower Honey, Zinc Oxide

Frequently asked questions

How many calories are in Whole Grain Cereal, Cinnamon Crunch?

Per 100 g of Whole Grain Cereal, Cinnamon Crunch there are 400 calories.

How much protein is in Whole Grain Cereal, Cinnamon Crunch?

Per 100 g of Whole Grain Cereal, Cinnamon Crunch there are 10.91 g protein.

How many carbohydrates are in Whole Grain Cereal, Cinnamon Crunch?

Per 100 g of Whole Grain Cereal, Cinnamon Crunch there are 78.18 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in Whole Grain Cereal, Cinnamon Crunch?

Per 100 g of Whole Grain Cereal, Cinnamon Crunch there are 21.82 g sugars.

How much sodium (salt) is in Whole Grain Cereal, Cinnamon Crunch?

Per 100 g of Whole Grain Cereal, Cinnamon Crunch there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Cereal, Cinnamon Crunch?

Per 100 g of Whole Grain Cereal, Cinnamon Crunch there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Cereal, Cinnamon Crunch?

The main ingredients in Whole Grain Cereal, Cinnamon Crunch are: Brown Sugar, Canola Sunflower Oil, Cinnamon, Corn Meal, Corn Syrup.

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Level of processing

5
Ultra-Processed
34 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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