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German Rye Bread — Nutrition Facts & Ingredients

UPC 24126016646 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 45 g): 110 calories. Per 100 g: 244 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (45g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein11.1 g
Carbohydrates44.4 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)42.2g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium578 mg
Calcium89 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acetic Acid, Ammonium Sulfate, Ascorbic Acid, Barley Malt, Calcium Propionate, Calcium Sulfate, Caramel Coloring, Caraway Seeds, Citric Acid, Dough Conditioners, Ethoxylated Mono- And Diglycerides, Flour, Folic Acid, Ground Caraway Seeds, Iron, Monocalcium Phosphate, Monoglycerides, Niacin, Phosphoric Acid, Riboflavin, Rye Flour, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, The Following: Soybean Oil, Thiamine Mononitrate, To Retain Freshness, Unbleached Enriched Wheat Flour, Vitamin B9, Water, Wheat Gluten, Wheat Starch, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in German Rye Bread?

Per 100 g of German Rye Bread there are 244 calories.

How much protein is in German Rye Bread?

Per 100 g of German Rye Bread there are 11.11 g protein.

How many carbohydrates are in German Rye Bread?

Per 100 g of German Rye Bread there are 44.44 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in German Rye Bread?

Per 100 g of German Rye Bread there are 2.22 g sugars.

How much sodium (salt) is in German Rye Bread?

Per 100 g of German Rye Bread there are 578.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in German Rye Bread?

Per 100 g of German Rye Bread there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in German Rye Bread?

The main ingredients in German Rye Bread are: Acetic Acid, Ammonium Sulfate, Ascorbic Acid, Barley Malt, Calcium Propionate.

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Level of processing

5
Ultra-Processed
35 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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