HY-VEE

Southwestern Trail Mix, Southwestern — Nutrition Facts & Ingredients

UPC 75450236170 Manufacturer: Hy-Vee, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
9.4 gper 100 g
Carbs
40.6 gper 100 g
Fat
37.5 gper 100 g

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Per serving (1/4 cup, 32 g): 170 calories. Per 100 g: 531 calories, 9.4 g protein, 37.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 31.0mg 2%
Iron 1.4mg 8%
Potassium 126mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g
Protein9.4 g
Carbohydrates40.6 g
Sugars3.1 g
Added sugars3.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)34.4g
Fat37.5 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium688 mg
Calcium97 mg
Potassium394 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Southwestern Trail Mix, Southwestern

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Added To Prevent Caking, Almonds, Beet Powder, Bulgur Wheat, Cajun Seasoning, Canola Safflower Oil, Corn, Corn Nuggets, Corn Sticks, Cottonseed Oil, Dextrose, Enriched Wheat Flour, Folic Acid, Garlic, Garlic Powder, Green Pepper Powder, High Oleic Oil, Honey, Honey Coating, Iron, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Onion, Onion Powder, Paprika, Peanut Oil, Peanuts, Reduced Iron, Riboflavin, Salt, Sea Salt, Sesame Seeds, Sesame Sticks, Soy Lecithin, Soybean Oil, Spices, Spices And Herbs, Spicy Peanuts, Sucrose, Tack Blend, Thiamine Mononitrate, Tomato Powder, Turmeric, Unbleached Wheat Flour, Wheat Starch, Xanthan Gum, Yellow Corn Masa

Frequently asked questions

How many calories are in Southwestern Trail Mix, Southwestern?

Per 100 g of Southwestern Trail Mix, Southwestern there are 531 calories.

How much protein is in Southwestern Trail Mix, Southwestern?

Per 100 g of Southwestern Trail Mix, Southwestern there are 9.38 g protein.

How many carbohydrates are in Southwestern Trail Mix, Southwestern?

Per 100 g of Southwestern Trail Mix, Southwestern there are 40.62 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Southwestern Trail Mix, Southwestern?

Per 100 g of Southwestern Trail Mix, Southwestern there are 3.12 g sugars.

How much sodium (salt) is in Southwestern Trail Mix, Southwestern?

Per 100 g of Southwestern Trail Mix, Southwestern there are 688.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Trail Mix, Southwestern?

Per 100 g of Southwestern Trail Mix, Southwestern there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Trail Mix, Southwestern?

The main ingredients in Southwestern Trail Mix, Southwestern are: Added To Prevent Caking, Almonds, Beet Powder, Bulgur Wheat, Cajun Seasoning.

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Level of processing

5
Ultra-Processed
50 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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