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Plain Bread Crumbs, Plain — Nutrition Facts & Ingredients

UPC 20990183 Bread & Muffin Mixes Updated Sep 27, 2026

Plain Bread Crumbs, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0

1/3 cup · 30 g

Calories
110per serving
Protein
4.0 gper serving
Carbs
21 gper serving
Fat
1.5 gper serving

Where to buy

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Per serving (1/3 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.3mg 7%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates70 g
Sugars6.7 g
Added sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium700 mg
Calcium133 mg
Potassium200 mg
Iron4.3 mg
Vitamin D0 mcg

Ingredient flags

Contains high-fructose corn syrup Contains added sugars or syrups Contains soybean oil Contains cottonseed oil Contains milk Contains soy Contains wheat Contains sesame Lists gluten grains

How we detect these flags

Where to buy Plain Bread Crumbs, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium Propionate, Caraway Seeds, Corn Flour, Corn Meal, Corn Syrup, Enriched Wheat Flour, Folic Acid, High Fructose Corn Syrup, Malted Barley Flour, Niacin, Nonfat Dry Milk, Oat Bran, Potato Flour, Preservative, Reduced Iron, Riboflavin, Rice Flour, Rye Flour, Salt, Sesame Seeds, Soy Flour, Soy Lecithin, Soybean Cottonseed Oil, Thiamine Mononitrate, Toasted Bread Crumbs Made From Enriched Bread, Vegetable Oil, Wheat Flour, Wheat Gluten, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 367 calories.

How much protein is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 13.33 g protein.

How many carbohydrates are in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 70.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 6.67 g sugars.

How much sodium (salt) is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bread Crumbs, Plain?

Per 100 g of Plain Bread Crumbs, Plain there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bread Crumbs, Plain?

The main ingredients in Plain Bread Crumbs, Plain are: Calcium Propionate, Caraway Seeds, Corn Flour, Corn Meal, Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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