Conagra Brands

CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ — Nutrition Facts & Ingredients

UPC 64144863594 Pasta/Noodles Updated Sep 27, 2026

Per serving (1 cup (244g), 244 g): 229 calories. Per 100 g: 94 calories, 2.9 g protein, 2.9 g fat.

Label highlights: High in sodium — 30% DV per serving Contains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (244g) (244g)

Amount per servingCalories
229
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 9.8mg 3%
Sodium 700mg 30%
Total Carbohydrate 34.0g 12%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g
Protein 7.0g
Calcium 19.5mg 2%
Iron 1.8mg 10%
Potassium 620mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein2.9 g
Carbohydrates13.9 g
Sugars2.0 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)12.3g
Fat2.9 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol4 mg
Sodium287 mg
Calcium8 mg
Potassium254 mg
Iron0.7 mg
Vitamin C0 mg

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Ingredients

Ammonium Chloride, Beef, Bleached Wheat Flour, Caramel Color, Carotenal, Carrots, Cheddar Cheese, Citric Acid, Crackermeal, Cream, Cultures, Dehydrated Onion, Enriched Wheat Flour, Enzyme Modified Cheese, Enzymes, Flavorings, Folic Acid, Guar Gum, High Fructose Corn Syrup, Lactic Acid, Malted Barley Flour, Modified Corn Starch, Niacin, Pasteurized Milk, Potassium Chloride, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Phosphate, Soy Protein Concentrate, Soybean Oil, Textured Vegetable Protein, Thiamine Mononitrate, Tomato Puree, Tomatoes, Vital Wheat Gluten, Water, Wheat Flour, Xanthan Gum, Yeast Extract

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How many calories are in CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ there are 94 calories.

How much protein is in CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ there are 2.87 g protein.

How many carbohydrates are in CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ there are 13.93 g carbohydrates. Of which 2.05 g sugars.

How much sugar is in CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ there are 2.05 g sugars.

How much sodium (salt) is in CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ there are 287.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ?

Per 100 g of CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ?

The main ingredients in CHEF BOYARDEE Microwaveable Mini Beef, 14.25 OZ are: Ammonium Chloride, Beef, Bleached Wheat Flour, Caramel Color, Carotenal.

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Level of processing

5
Ultra-Processed
41 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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