Cereal — Nutrition Facts & Ingredients
- Calories
- 110per serving
- Protein
- 3.7 gper 100 g
- Carbs
- 85.2 gper 100 g
- Fat
- 7.4 gper 100 g
Where to buy
Per serving (0.75 cup, 27 g): 110 calories. Per 100 g: 407 calories, 3.7 g protein, 7.4 g fat.
Nutrition Facts
Serving size0.75 cup (27g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Cereal
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Preservative Pyridoxine Hydrochloride, Artificial Flavors, Baking Soda, Barley Malt, BHT, Brown Sugar, Coconut Oil, Corn Flour, Folic Acid, Graham Flour, High Fructose Corn Syrup, Honey, Niacin, Niacinamide, Oat Flour, Palm, Palm Kernel Oil With TBHQ For Freshness, Reduced Iron, Riboflavin, Rice Flour, Rolled Oats, Salt, Sodium Ascorbate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Wheat Flour, Zinc Oxide
Frequently asked questions
How many calories are in Cereal?
Per 100 g of Cereal there are 407 calories.
How much protein is in Cereal?
Per 100 g of Cereal there are 3.7 g protein.
How many carbohydrates are in Cereal?
Per 100 g of Cereal there are 85.19 g carbohydrates. Of which 44.44 g sugars.
How much sugar is in Cereal?
Per 100 g of Cereal there are 44.44 g sugars.
How much sodium (salt) is in Cereal?
Per 100 g of Cereal there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cereal?
Per 100 g of Cereal there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cereal?
The main ingredients in Cereal are: A Preservative Pyridoxine Hydrochloride, Artificial Flavors, Baking Soda, Barley Malt, BHT.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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