BIRDS EYE

Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce — Nutrition Facts & Ingredients

UPC 14500015853 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
220per serving
Protein
4.5 gper 100 g
Carbs
18.3 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (2.33 cup, 202 g): 220 calories. Per 100 g: 109 calories, 4.5 g protein, 2.0 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.33 cup (202g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 529mg 23%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 9.0g
Calcium 101mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein4.5 g
Carbohydrates18.3 g
Sugars2.5 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)16.8g
Fat2.0 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol5 mg
Sodium262 mg
Calcium50 mg
Iron0.9 mg
Vitamin A15 mcg
Vitamin C11.9 mg

Where to buy Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Broccoli, Butter, Butter Concentrate, Cheese Cultures, Chicken Fat, Cooked Enriched Macaroni Product, Corn Syrup Solids, Cream, Dried Chicken Broth, Dried Onions, Dried Parsley, Dried Red Peppers, Enriched Macaroni Product, Enzymes, Ferrous Sulfate, Flavor, Folic Acid, Food Starch Modified, Garlic, Garlic Powder, Gum Acacia, Hydroylzed Corn Protein, Maltodextrin, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Milk, Onion Powder, Parmesan Cheese, Pasteurized Part-skim Milk, Riboflavin, Rosemary, Safflower Oil, Salt, Sauce, Seasoning, Sodium Caseinate, Sodium Phosphate, Soybean Oil, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, Turmeric Powder, Water, Wheat Semolina, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce?

Per 100 g of Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce there are 109 calories.

How much protein is in Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce?

Per 100 g of Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce there are 4.46 g protein.

How many carbohydrates are in Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce?

Per 100 g of Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce there are 18.32 g carbohydrates. Of which 2.48 g sugars.

How much sugar is in Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce?

Per 100 g of Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce there are 2.48 g sugars.

How much sodium (salt) is in Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce?

Per 100 g of Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce?

Per 100 g of Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce?

The main ingredients in Birds Eye, Steamfresh, Pasta & Broccoli With A Cheese Sauce are: Annatto Extract, Broccoli, Butter, Butter Concentrate, Cheese Cultures.

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Level of processing

5
Ultra-Processed
51 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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