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Sesame Chicken With Vegetable Fried Rice, Sesame Chicken — Nutrition Facts & Ingredients

UPC 7203671124 Manufacturer: Harris-Teeter Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 283 g): 399 calories. Per 100 g: 141 calories, 7.1 g protein, 6.0 g fat.

Label highlights: High in sodium — 37% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (283g)

Amount per servingCalories
399
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 79.2mg 26%
Sodium 841mg 37%
Total Carbohydrate 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 20.0g
Calcium 59.4mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein7.1 g
Carbohydrates15.2 g
Sugars1.8 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)14.5g
Fat6.0 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol28 mg
Sodium297 mg
Calcium21 mg
Iron0.9 mg
Vitamin A212 mcg
Vitamin C1.3 mg

Where to buy Sesame Chicken With Vegetable Fried Rice, Sesame Chicken

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Ingredients

And Folic Acid, And The Following: Onion Powder, Annatto And Turmeric, Brown Sugar, Butter Flavor, Canola Oil, Caramel Color, Chicken, Chicken Base, Chicken Fat, Citric Acid, Corn Starch, Corn Syrup Solids, Dextrose, Dried Sweet Whey, Enriched Long Grain Parboiled Rice, Ferric Orthophosphate, Garlic, Garlic Powder, Green Onions, Honey, Hydrolyzed Soy Protein, Iron, Isolated Soy Protein, Lactic Acid, Maltodextrin, Modified Food Starch, Monosodium Glutamate, Natural Butter Flavor, Natural Flavorings And Coloring, Niacin, Nonfat Milk, Onions, Peas - Carrots, Pepper, Rice, Salt, Salt Sodium Phosphates, Scrambled Eggs, Sesame Oil, Sesame Seeds, Soy Sauce, Soybean Oil, Soybeans, Spice And Coloring, Sugar, Thiamin, Thiamine Mononitrate, Torula Yeast, Water, Wheat, White Meat Chicken, Whole Eggs, Xanthan Gum

Frequently asked questions

How many calories are in Sesame Chicken With Vegetable Fried Rice, Sesame Chicken?

Per 100 g of Sesame Chicken With Vegetable Fried Rice, Sesame Chicken there are 141 calories.

How much protein is in Sesame Chicken With Vegetable Fried Rice, Sesame Chicken?

Per 100 g of Sesame Chicken With Vegetable Fried Rice, Sesame Chicken there are 7.07 g protein.

How many carbohydrates are in Sesame Chicken With Vegetable Fried Rice, Sesame Chicken?

Per 100 g of Sesame Chicken With Vegetable Fried Rice, Sesame Chicken there are 15.19 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Sesame Chicken With Vegetable Fried Rice, Sesame Chicken?

Per 100 g of Sesame Chicken With Vegetable Fried Rice, Sesame Chicken there are 1.77 g sugars.

How much sodium (salt) is in Sesame Chicken With Vegetable Fried Rice, Sesame Chicken?

Per 100 g of Sesame Chicken With Vegetable Fried Rice, Sesame Chicken there are 297.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Chicken With Vegetable Fried Rice, Sesame Chicken?

Per 100 g of Sesame Chicken With Vegetable Fried Rice, Sesame Chicken there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Chicken With Vegetable Fried Rice, Sesame Chicken?

The main ingredients in Sesame Chicken With Vegetable Fried Rice, Sesame Chicken are: And Folic Acid, And The Following: Onion Powder, Annatto And Turmeric, Brown Sugar, Butter Flavor.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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