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White Meat Chicken Egg Roll — Nutrition Facts & Ingredients

UPC 86854062333 Manufacturer: Ingles Markets Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 EGG ROLL W/SAUCE, 86 g): 160 calories. Per 100 g: 186 calories, 7.0 g protein, 4.7 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 EGG ROLL W/SAUCE (86g)

Amount per servingCalories
160
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 450mg 20%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein7.0 g
Carbohydrates27.9 g
Sugars7.0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)26.7g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium523 mg
Calcium23 mg
Iron1.7 mg
Vitamin A436 mcg
Vitamin C7 mg

Where to buy

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Ingredients

And TBHQ, Ascorbic Acid, Autolyzed Yeast Extract, Bleached Wheat Flour Enriched, Cabbage, Calcium Propionate, Carrots, Celery, Citric Acid, Citric Acid To Help Preserve Freshness, Cornstarch With Tricalcium Phosphate Added, Crust: Enriched Bleached Wheat Flour, Dimethylpolysiloxane Added To Reduce Foaming, Dimethylpolysiloxane To Reduce Foaming, Disodium Guanylate, Disodium Inosinate, Eggs, Filling: White Meat Chicken, Flavor Enhancer, Flavoring, Folic Acid, Food Starch Modified, Lemon Flavor, Lemon Oil, Less Than 0.1% Sodium Benzoate, Lime Oil, Malic Acid, Malted Barley Flour, Maltodextrin, Natural Flavors, Niacin, Onion, Orange Oil, Partially Hydrogenated Soybean Cottonseed Oil, Pineapple Juice, Pineapple Juice And Ascorbic Acid, Reduced Iron, Riboflavin, Salt, Sauce: Water, Sesame Oil, Soy Lecithin, Soybean Cottonseed Oil, Sugar, TBHQ, Textured Soy Flour, Thiamine Mononitrate, Tomato Paste, Vegetable Oil, Vegetable Shortening, Vinegar, Water

Frequently asked questions

How many calories are in White Meat Chicken Egg Roll?

Per 100 g of White Meat Chicken Egg Roll there are 186 calories.

How much protein is in White Meat Chicken Egg Roll?

Per 100 g of White Meat Chicken Egg Roll there are 6.98 g protein.

How many carbohydrates are in White Meat Chicken Egg Roll?

Per 100 g of White Meat Chicken Egg Roll there are 27.91 g carbohydrates. Of which 6.98 g sugars.

How much sugar is in White Meat Chicken Egg Roll?

Per 100 g of White Meat Chicken Egg Roll there are 6.98 g sugars.

How much sodium (salt) is in White Meat Chicken Egg Roll?

Per 100 g of White Meat Chicken Egg Roll there are 523.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in White Meat Chicken Egg Roll?

Per 100 g of White Meat Chicken Egg Roll there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in White Meat Chicken Egg Roll?

The main ingredients in White Meat Chicken Egg Roll are: And TBHQ, Ascorbic Acid, Autolyzed Yeast Extract, Bleached Wheat Flour Enriched, Cabbage.

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Level of processing

5
Ultra-Processed
52 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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