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Chicken Rings — Nutrition Facts & Ingredients

UPC 885105001370 Manufacturer: Integrity Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (5 RINGS, 92 g): 210 calories. Per 100 g: 228 calories, 15.2 g protein, 12.0 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 RINGS (92g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 740mg 32%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 14.0g
Calcium 39.6mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein15.2 g
Carbohydrates16.3 g
Sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)14.1g
Fat12.0 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol22 mg
Sodium804 mg
Calcium43 mg
Iron2.9 mg
Vitamin A32.7 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Cyanocobalamin, B1, B12, B2, B6, Baking Soda, Breaded With: Enriched Wheat Flour, Breading Set In Vegetable Oil, Calcium Pantothenate, Chicken Breast With Rib Meat, Copper Gluconate, Dehydrated Onion, Dextrose, Dried Garlic, Dried Onion, Enriched Yellow Corn Flour, Extractives Of Paprika, Ferrous Sulfate, Folic Acid, Garlic Powder, High Fructose Corn Syrup, Honey, Hydrolyzed Corn Gluten, Leavening, Niacin, Niacinamide, Nonfat Dry Milk, Partially Hydrogenated Soybean Cottonseed Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Seasoning, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Soy Flour, Soy Protein Concentrate, Spice, Spices, Sugar, Textured Vegetable Protein Product, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Starch, Yellow Corn Cones, Zinc Oxide

Frequently asked questions

How many calories are in Chicken Rings?

Per 100 g of Chicken Rings there are 228 calories.

How much protein is in Chicken Rings?

Per 100 g of Chicken Rings there are 15.22 g protein.

How many carbohydrates are in Chicken Rings?

Per 100 g of Chicken Rings there are 16.3 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chicken Rings?

Per 100 g of Chicken Rings there are 0.0 g sugars.

How much sodium (salt) is in Chicken Rings?

Per 100 g of Chicken Rings there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Rings?

Per 100 g of Chicken Rings there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Rings?

The main ingredients in Chicken Rings are: And Cyanocobalamin, B1, B12, B2, B6.

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Level of processing

5
Ultra-Processed
47 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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