Krispy Kreme

Honey Buns — Nutrition Facts & Ingredients

UPC 72470000422 Manufacturer: Krispy Kreme Doughnut Corporation Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

1 BUN · 78 g

Calories
300per serving
Protein
4.0 gper serving
Carbs
34 gper serving
Fat
16.0 gper serving

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Per serving (1 BUN, 78 g): 300 calories. Per 100 g: 385 calories, 5.1 g protein, 20.5 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BUN (78g)

Amount per servingCalories
300
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 160mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g
Protein 4.0g
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates43.6 g
Sugars19.2 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)42.3g
Fat20.5 g
Saturated fat9.0 g
Trans fat0 g
Cholesterol13 mg
Sodium205 mg
Calcium128 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C1.5 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains soybean oil Contains sunflower oil Contains cottonseed oil Contains palm oil Contains BHT Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Honey Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Agar, Ammonium Sulfate, Artificial Flavors, Ascorbic Acid, Azodicarbonamide, Baking Soda, Calcium Propionate, Calcium Sulfate, Calcium Sulfate Calcium Carbonate, Canola Oil, Corn Starch, Cottonseed Oil, Dextrose, Dextrose Natural And Artificial Flavors, Disodium Phosphate, Dried Milk Powder, Egg Yolks, Enriched Wheat Flour, Enzyme, Ethoxylated Monoglycerides, Folic Acid And Enzyme, Fully Partially Hydrogenated Soybean Oil, Glaze, Ground Cinnamon, Honey, Honey Bun, Lecithin, Locust Bean Gum Mono And Diglycerides, Malted Barley Flour, Mono- And Diglycerides, Monoglycerides, Niacin, Palm Oil, Partially Hydrogenated Cottonseed Oil, Partially Hydrogenated Soybean Oil, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Soy Flour, Soybean Oil, Sugar, Sunflower Oil, Thiamine Mononitrate, To Maintain Freshness, Tocopherols, Tricalcium Phosphate, Vegetable Shortening, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Honey Buns?

Per 100 g of Honey Buns there are 385 calories.

How much protein is in Honey Buns?

Per 100 g of Honey Buns there are 5.13 g protein.

How many carbohydrates are in Honey Buns?

Per 100 g of Honey Buns there are 43.59 g carbohydrates. Of which 19.23 g sugars.

How much sugar is in Honey Buns?

Per 100 g of Honey Buns there are 19.23 g sugars.

How much sodium (salt) is in Honey Buns?

Per 100 g of Honey Buns there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Buns?

Per 100 g of Honey Buns there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Buns?

The main ingredients in Honey Buns are: Agar, Ammonium Sulfate, Artificial Flavors, Ascorbic Acid, Azodicarbonamide.

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Level of processing

5
Ultra-Processed
55 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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