EGGO

Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese

UPC 38000120879 Manufacturer: The Kellogg Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories: 190per serving
Protein: 11.7 gper 100 g
Carbs: 24.7 gper 100 g
Fat: 11.7 gper 100 g

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Per serving (1 SANDWICH, 77 g): 190 calories. Per 100 g: 247 calories, 11.7 g protein, 11.7 g fat.

Label highlights: High in sodium — 22% DV per serving High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 22% DV (high at 20% DV or more)
Cholesterol: 35% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (77g)

Amount per servingCalories

190

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 105mg 35%

Sodium 510mg 22%

Total Carbohydrate 19.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 7.0g

Protein 9.0g

Calcium 100mg 8%

Iron 1.1mg 6%

Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g

Protein11.7 g

Carbohydrates24.7 g

Sugars9.1 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)22.1g

Fat11.7 g

Saturated fat4.5 g

Trans fat0 g

Cholesterol136 mg

Sodium662 mg

Calcium130 mg

Potassium175 mg

Iron1.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Apple Juice Concentrate, Baked Egg Patty, Black Pepper Extract, Brown Sugar, Buttermilk Solids, Carrot Juice Concentrate, Cheddar Cheese, Citric Acid, Cream, Cultured Milk, Dough Conditioner, Dried Molasses, Enriched Wheat Flour, Enzymes, Folic Acid, Fresh Pork Bellies Cured With Water, Fructose, Fully Cooked Bacon, Isolated Soy Protein, Malted Barley Flour, Modified Cellulose, Modified Corn Starch, Modified Food Starch, Molasses, Mono- And Diglycerides, Natural Flavors, Natural Smoke Flavor, Niacin, Nonfat Milk, Paprika Extract, Pasteurized Process Cheese, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Waffle Style Bread, Water, Wheat Flour, Wheat Starch, Whole Eggs, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese?

Per 100 g of Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese there are 247 calories.

How much protein is in Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese?

Per 100 g of Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese there are 11.69 g protein.

How many carbohydrates are in Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese?

Per 100 g of Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese there are 24.68 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese?

Per 100 g of Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese there are 9.09 g sugars.

How much sodium (salt) is in Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese?

Per 100 g of Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese there are 662.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese?

Per 100 g of Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese?

The main ingredients in Bacon, Egg & Cheese Flavored Breakfast Sandwiches, Bacon, Egg & Cheese are: Annatto Extract, Apple Juice Concentrate, Baked Egg Patty, Black Pepper Extract, Brown Sugar.

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Level of processing

Ultra-Processed

53 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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