SEA BEST

6 Oz El Casino Stfd Flndr — Nutrition Facts & Ingredients

UPC 75391940631 Manufacturer: Beaver Street Fisheries Inc. Fish Unprepared/Unprocessed Updated Sep 27, 2026

Calories
209per serving
Protein
9.9 gper 100 g
Carbs
4.6 gper 100 g
Fat
1.6 gper 100 g

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Per serving (6 OZ, 283 g): 209 calories. Per 100 g: 74 calories, 9.9 g protein, 1.6 g fat.

Label highlights: High in sodium — 28% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 OZ (283g)

Amount per servingCalories
209
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 76.4mg 25%
Sodium 651mg 28%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.1g 4%
Total Sugars 3g
Protein 28.0g
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

74 calories in 100 g
Protein9.9 g
Carbohydrates4.6 g
Sugars1.1 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)4.2g
Fat1.6 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol27 mg
Sodium230 mg
Calcium37 mg
Potassium0 mg
Iron0.8 mg
Vitamin A5.7 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy 6 Oz El Casino Stfd Flndr

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anticaking Agent, Antioxidant, Artificial Flavors, Bell Peppers, Bleached Wheat Flour, Bread Crumbs, Butter Flavor, Calcium Disodium EDTA Added To Protect Flavor, Celery, Citric Acid, Claw Crabmeat, Cochineal Color E-120, Colored With Beta Carotene, Corn Starch, Corn Syrup, Corn Syrup Solids, Crab Extract, Crab Flavor, Dextrose, Distilled And Cider Vinegar, Distilled Vinegar, Egg Yolks, Flounder, High Fructose Corn Syrup, Hydrogenated Cottonseed Oil, Hydrolyzed Vegetable Protein, Imitation Crabmeat, Ketchup, Lemon Butter Glaze, Lemon Juice Powder, Liquid Margarine, Liquid Soybean Oil, Maltodextrin, Maximum 100 Ppm Ethoxyquin, Maximum 2% Silicon Dioxide, Modified Food Starch, Natural Flavors, Onion Powder, Onions, Paprika, Paprika Color E-160c, Parsley, Partially Hydrogenated Vegetable Oil, Potassium Sorbate, Potassium Sorbate And Citric Acid, Potato Starch, Preservatives, Salad Dressing, Salt, Seafood Seasoning, Silica Gel As An Anticaking Agent, Sodium Benzoate, Sorbitol, Soy Lecithin, Soy Protein, Soybean Cottonseed, Soybean Oil, Spice, Spice Extract, Spice Extracts And Monosodium Glutamate, Sugar, Threadfin Bream Surimi, Tomato Concentrate From Red Ripe Tomatoes, Vegetable Mono- And Diglycerides, Vitamin A Palmitate Added, Water, Wheat Starch, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in 6 Oz El Casino Stfd Flndr?

Per 100 g of 6 Oz El Casino Stfd Flndr there are 74 calories.

How much protein is in 6 Oz El Casino Stfd Flndr?

Per 100 g of 6 Oz El Casino Stfd Flndr there are 9.89 g protein.

How many carbohydrates are in 6 Oz El Casino Stfd Flndr?

Per 100 g of 6 Oz El Casino Stfd Flndr there are 4.59 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in 6 Oz El Casino Stfd Flndr?

Per 100 g of 6 Oz El Casino Stfd Flndr there are 1.06 g sugars.

How much sodium (salt) is in 6 Oz El Casino Stfd Flndr?

Per 100 g of 6 Oz El Casino Stfd Flndr there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 6 Oz El Casino Stfd Flndr?

Per 100 g of 6 Oz El Casino Stfd Flndr there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 6 Oz El Casino Stfd Flndr?

The main ingredients in 6 Oz El Casino Stfd Flndr are: Anticaking Agent, Antioxidant, Artificial Flavors, Bell Peppers, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
69 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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