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12 Grain Bread, 12 Grain — Nutrition Facts & Ingredients

UPC 78700800947 Manufacturer: Bimbo Bakeries USA, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 43 g): 100 calories. Per 100 g: 233 calories, 11.6 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars9.3 g
Added sugars7 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)34.9g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium93 mg
Potassium186 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Amaranth, Ascorbic Acid, Barley, Brown Sugar, Buckwheat, Bulgur Wheat, Calcium Propionate, Calcium Sulfate, Cellulose Fiber, Corn, Corn Grits, Datem, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Flaxmeal, Flour, Folic Acid, Honey, Malted Barley Flour, Millet, Molasses, Monoglycerides, Niacin, Oats, Potassium Iodate, Preservative, Quinoa, Raisin Juice Concentrate, Reduced Iron, Riboflavin, Rice, Rye, Salt, Sesame Seeds, Sorghum, Soy Lecithin, Soybean Oil, Sunflower Seeds, Thiamine Mononitrate, Triticale, Vinegar, Water, Wheat, Wheat Gluten, Whole Grains, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 233 calories.

How much protein is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 11.63 g protein.

How many carbohydrates are in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 44.19 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 9.3 g sugars.

How much sodium (salt) is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grain Bread, 12 Grain?

The main ingredients in 12 Grain Bread, 12 Grain are: Amaranth, Ascorbic Acid, Barley, Brown Sugar, Buckwheat.

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Level of processing

5
Ultra-Processed
48 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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