Cajun Style Etouffee Base — Nutrition Facts & Ingredients
Per serving (1 cup, 245 g): 149 calories. Per 100 g: 61 calories, 1.2 g protein, 3.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 52% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup (245g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Bell Peppers, Bleached Wheat Flour, Caramel Color, Carrots, Celery, Citric Acid, Clarified Butter Oil, Cooked Lobster, Crab And Clams, Cream, Dehydrated Bonito, Dehydrated Potato, Dextrin, Disodium Guanylate, Disodium Inosinate, Enriched Bleached Wheat Flour, Extract Of Shrimp, Fish, Folic Acid, Green Onions, Hydrolyzed Soy Protein, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Natural Flavors, Niacin, Onion, Onion Powder, Onions, Paprika, Parsnips, Preservative, Reduced Iron, Riboflavin, Salt, Salted Butter, Seafood Base, Shrimp, Sodium Benzoate, Soybean Oil, Spices, Thiamine Mononitrate, Turnips, Vegetable Broth, Water, Wheat Flour, Wheat Gluten Protein, Xantham Gum, Yeast Extract
Frequently asked questions
How many calories are in Cajun Style Etouffee Base?
Per 100 g of Cajun Style Etouffee Base there are 61 calories.
How much protein is in Cajun Style Etouffee Base?
Per 100 g of Cajun Style Etouffee Base there are 1.22 g protein.
How many carbohydrates are in Cajun Style Etouffee Base?
Per 100 g of Cajun Style Etouffee Base there are 6.12 g carbohydrates. Of which 0.82 g sugars.
How much sugar is in Cajun Style Etouffee Base?
Per 100 g of Cajun Style Etouffee Base there are 0.82 g sugars.
How much sodium (salt) is in Cajun Style Etouffee Base?
Per 100 g of Cajun Style Etouffee Base there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cajun Style Etouffee Base?
Per 100 g of Cajun Style Etouffee Base there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cajun Style Etouffee Base?
The main ingredients in Cajun Style Etouffee Base are: Bell Peppers, Bleached Wheat Flour, Caramel Color, Carrots, Celery.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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