SPECIAL K

Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt

UPC 38000243301 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 10g
Protein 2g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates84.4 g
Sugars31.2 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium422 mg
Calcium0 mg
Potassium188 mg
Iron25.3 mg
Vitamin A703 mcg
Vitamin C65.6 mg
Vitamin D3.1 mcg

Where to buy Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt

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Ingredients

Artificial Flavors, Ascorbic Acid, Barley Malt, Berry Flavored Oat Cluster, BHT, BHT For Freshness, BHT To Preserve Freshness, Brown Sugar, Canola Oil, Cinnamon, Citric Acid, Confectioner's Glaze, Corn Syrup, Crisp Rice, Cultured Nonfat Milk, Cyanocobalamin, Distilled Monoglycerides, Dried Apples, Folic Acid, Fractionated Palm Kernel Oil, High Fructose Corn Syrup, Honey, Lactic Acid, Lactic Acid Powder, Malt Flavoring, Modified Corn Starch, Molasses, Natural And Artificial Flavor, Niacinamide, Nonfat Dry Milk, Nonfat Yogurt Powder, Polydextrose, Preservative, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Rice, Rolled Oats, Rolled Wheat, Salt, Sodium Sulfite, Soluble Wheat Fiber, Soy Lecithin, Soybean Oil, Strawberry Flavored Apples, Sugar, Tapioca Dextrin, Thiamin Hydrochloride, Thiamine Mononitrate, Toasted Oats, Vanilla Flavored Crunch, Vanillin, Vitamin A Palmitate, Vitamin D, Wheat Bran, Whey, Whole Grain Wheat, With TBHQ And Citric Acid To Preserve Freshness, Yogurt Is Heat Treated After Culturing

Frequently asked questions

How many calories are in Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 375 calories.

How much protein is in Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 6.25 g protein.

How many carbohydrates are in Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 84.38 g carbohydrates. Of which 31.25 g sugars.

How much sugar is in Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 31.25 g sugars.

How much sodium (salt) is in Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

Per 100 g of Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt?

The main ingredients in Fruit & Yogurt Flavored Crunchy Rice & Wheat Flakes With Oat & Fruit Clusters And Yogurt-Coated Clusters Cereal, Fruit & Yogurt are: Artificial Flavors, Ascorbic Acid, Barley Malt, Berry Flavored Oat Cluster, BHT.

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Level of processing

5
Ultra-Processed
60 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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