7-ELEVEN

Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread

UPC 52548679668 Manufacturer: 7-Eleven, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (1 SANDWICH, 292 g): 689 calories. Per 100 g: 236 calories, 13.7 g protein, 9.6 g fat.

Label highlights: High in sodium — 94% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 94% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (292g)

Amount per servingCalories
689
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 96.4mg 32%
Sodium 2170mg 94%
Total Carbohydrate 73g 27%
Dietary Fiber 6.1g 22%
Total Sugars 13.0g
Protein 40.0g
Calcium 251mg 19%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

236 calories in 100 g
Protein13.7 g
Carbohydrates25 g
Sugars4.5 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)22.9g
Fat9.6 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol33 mg
Sodium743 mg
Calcium86 mg
Iron1.9 mg
Vitamin A30.9 mcg
Vitamin C0.4 mg

Where to buy Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread

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Ingredients

Annatto, Antisticking Agent, Bacon, Bacon Cured With Water, Buttermilk, Calcium Disodium EDTA, Carrageenan, Cheddar Cheese, Cheese Culture, Cracked Wheat, Cultured Pasteurized Milk And Skim Milk, Cultured Wheat Flour, Cured With Water, Dextrose, Distilled Vinegar, Dried Garlic, Dried Onion, Each Of The Following: Yeast, Egg Yolk, Enriched Wheat Flour, Enzymes, Folic Acid, Green Leaf Lettuce, Ham With Natural Juices, Includes Mustard Seed, Iron, Lactic Acid, Lemon Juice Concentrate, Malted Barley Flour, Milk Protein Concentrate, Milkfat, Modified Corn Starch, Modified Food Starch, Mustard Flour, Natural Flavors, Niacin, Pasteurized Milk, Phosphoric Acid, Potassium Sorbate, Preservative, Process White American Cheese, Reduced Fat Mayonnaise, Riboflavin, Salt, Smoked Turkey, Sodium And Potassium Citrates, Sodium Ascorbate, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Lecithin And Soybean Oil Blend, Soybean Oil, Sugar, Tapioca Starch, Thiamine Mononitrate, To Protect Flavor, Turkey Breast, Turkey Broth, Vegetable Color, Water, Wheat Bread, Wheat Flour, Wheat Gluten

Frequently asked questions

How many calories are in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread?

Per 100 g of Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread there are 236 calories.

How much protein is in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread?

Per 100 g of Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread there are 13.7 g protein.

How many carbohydrates are in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread?

Per 100 g of Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread there are 25.0 g carbohydrates. Of which 4.45 g sugars.

How much sugar is in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread?

Per 100 g of Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread there are 4.45 g sugars.

How much sodium (salt) is in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread?

Per 100 g of Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread there are 743.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread?

Per 100 g of Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread?

The main ingredients in Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread are: Annatto, Antisticking Agent, Bacon, Bacon Cured With Water, Buttermilk.

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Level of processing

5
Ultra-Processed
66 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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Types of fat

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