RESER'S FINE FOODS

Chicken & Broccoli Cheddar Bake — Nutrition Facts & Ingredients

UPC 71117615036 Manufacturer: Reser's Fine Foods, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 cup, 220 g): 409 calories. Per 100 g: 186 calories, 10 g protein, 11.8 g fat.

Label highlights: High in sodium — 43% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 43% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (220g)

Amount per servingCalories
409
% Daily Value*
Total Fat 26.0g 33%
Saturated Fat 14.0g 70%
Trans Fat 0.5g
Cholesterol 99mg 33%
Sodium 979mg 43%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g
Protein 22g
Calcium 350mg 27%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein10 g
Carbohydrates10.9 g
Sugars1.4 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)10.4g
Fat11.8 g
Saturated fat6.4 g
Trans fat0.2 g
Cholesterol45 mg
Sodium445 mg
Calcium159 mg
Iron0.5 mg
Vitamin A205 mcg
Vitamin C10.9 mg

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Ingredients

And Garlic Powder, Annatto Color, Breadcrumbs, Broccoli, Butter, Calcium And Sodium Caseinates, Calcium Propionate, Carob Bean Gum, Carrageenan, Cellulose Gum, Cheddar And Colby Cheese, Cheddar Cheese, Cheese Culture, Citric Acid, Cooked Rice, Cooked White Meat Chicken, Cream, Cream Cheese, Culture, Cultured Buttermilk Solids, Cultured Dextrose, Cultured Milk, Egg White Lysozyme, Enzymes, Garlic, Garlic Minced In Oil, Heavy Cream, Maltodextrin, Milk, Milk Fat, Modified Corn Starch, Natural Flavors, Nisin Preparation, Onion, Onion Powder, Parboiled Long Grain Rice, Parmesan And Romano Cheese, Parmesan And Romano Cheese Base, Parmesan Cheese, Part-skim Milk, Pasteurized Milk, Pasteurized Milk And Cream, Pasteurized Process Cheese Spread, Polysorbate 80, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Salt, Skim Milk, Sodium Citrate, Sodium Diacetate, Sodium Phosphate, Soybean Oil, Spice, Sugar, Sweet Cream, Water, Wheat Flour, Whey, Whey Protein Concentrate, White Cheddar Cheese, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Chicken & Broccoli Cheddar Bake?

Per 100 g of Chicken & Broccoli Cheddar Bake there are 186 calories.

How much protein is in Chicken & Broccoli Cheddar Bake?

Per 100 g of Chicken & Broccoli Cheddar Bake there are 10.0 g protein.

How many carbohydrates are in Chicken & Broccoli Cheddar Bake?

Per 100 g of Chicken & Broccoli Cheddar Bake there are 10.91 g carbohydrates. Of which 1.36 g sugars.

How much sugar is in Chicken & Broccoli Cheddar Bake?

Per 100 g of Chicken & Broccoli Cheddar Bake there are 1.36 g sugars.

How much sodium (salt) is in Chicken & Broccoli Cheddar Bake?

Per 100 g of Chicken & Broccoli Cheddar Bake there are 445.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Broccoli Cheddar Bake?

Per 100 g of Chicken & Broccoli Cheddar Bake there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Broccoli Cheddar Bake?

The main ingredients in Chicken & Broccoli Cheddar Bake are: And Garlic Powder, Annatto Color, Breadcrumbs, Broccoli, Butter.

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Level of processing

5
Ultra-Processed
61 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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