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Sesame Chicken — Nutrition Facts & Ingredients

UPC 21130337675 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (11 ONZ, 312 g): 459 calories. Per 100 g: 147 calories, 5.1 g protein, 5.8 g fat.

Label highlights: High in sodium — 41% DV per serving High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11 ONZ (312g)

Amount per servingCalories
459
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 43.7mg 15%
Sodium 948mg 41%
Total Carbohydrate 63.0g 23%
Dietary Fiber 1.9g 7%
Total Sugars 16.0g
Includes 14.0g Added Sugars 28%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 40.6mg 3%
Iron 2.0mg 11%
Potassium 246mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

147 calories in 100 g
Protein5.1 g
Carbohydrates20.2 g
Sugars5.1 g
Added sugars4.5 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)19.6g
Fat5.8 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol14 mg
Sodium304 mg
Calcium13 mg
Potassium79 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Baking Soda, Black Pepper, Broccoli Florets, Brown Sugar, Chicken Breast Meat, Chile Sauce, Concentrated Chicken Broth, Cooked In Vegetable Oil, Cooked Tempura Chicken, Cooked White Rice, Corn Starch, Dextrin, Dextrose, Distilled Vinegar, Egg Whites, Egg Yolk Powder, Enriched Wheat Flour, Folic Acid, Garlic, Ginger, Leavening, Malted Barley Flour, Modified Food Starch, Modified Potato Starch, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Onions, Red Bell Peppers, Red Chile Peppers, Reduced Iron, Riboflavin, Rice Flour, Rice Vinegar, Salt, Sesame Sauce, Sesame Seed, Sodium Acid Pyrophosphate, Sodium Phosphate Coated With: Water, Soy Sauce, Soybeans, Sugar, Thiamine Mononitrate, Toasted Sesame Oil, Vegetables, Water, Wheat Flour, White Rice, Xanthan Gum

Frequently asked questions

How many calories are in Sesame Chicken?

Per 100 g of Sesame Chicken there are 147 calories.

How much protein is in Sesame Chicken?

Per 100 g of Sesame Chicken there are 5.13 g protein.

How many carbohydrates are in Sesame Chicken?

Per 100 g of Sesame Chicken there are 20.19 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Sesame Chicken?

Per 100 g of Sesame Chicken there are 5.13 g sugars.

How much sodium (salt) is in Sesame Chicken?

Per 100 g of Sesame Chicken there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sesame Chicken?

Per 100 g of Sesame Chicken there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sesame Chicken?

The main ingredients in Sesame Chicken are: Baking Soda, Black Pepper, Broccoli Florets, Brown Sugar, Chicken Breast Meat.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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