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Bread — Nutrition Facts & Ingredients

UPC 11161402244 Manufacturer: Topco Associates, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 28 g): 80 calories. Per 100 g: 286 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium143 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Sulfate, Corn Starch, Diglycerides, Distilled Vinegar, Dough Conditioners, Each Of The Following: Vegetable Oil, Enriched Bleached Flour, Enzymes, Ethoxylated Mono, Folic Acid, High Fructose Corn Syrup, Iron, Malted Barley Flour, Molasses, Monocalcium Phosphate, Niacin, Oats, One Or More Of The Following: Mono, Riboflavin, Rolled Wheat, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Cottonseed Oils, Thiamine Mononitrate, Water, Wheat Flour, Wheat Germ, Wheat Gluten, Wheat Starch, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in Bread?

Per 100 g of Bread there are 286 calories.

How much protein is in Bread?

Per 100 g of Bread there are 7.14 g protein.

How many carbohydrates are in Bread?

Per 100 g of Bread there are 53.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Bread?

Per 100 g of Bread there are 7.14 g sugars.

How much sodium (salt) is in Bread?

Per 100 g of Bread there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bread?

Per 100 g of Bread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bread?

The main ingredients in Bread are: Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide, Calcium Peroxide, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
37 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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