BITE SIZE INDULGENCES

Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style

UPC 813341015530 Manufacturer: The Perfect Bite Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4 pieces, 80 g): 190 calories. Per 100 g: 238 calories, 6.2 g protein, 12.5 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (80g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10g 13%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 102mg 8%
Iron 2mg 11%
Potassium 154mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein6.2 g
Carbohydrates26.2 g
Sugars1.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)23.8g
Fat12.5 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol25 mg
Sodium350 mg
Calcium128 mg
Potassium192 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added As A Dough Conditioner, Ascorbic Acid, Black Pepper, Bread Crumbs, Canola Lecithin, Cheese Cultures, Clarified Butter, Corn Starch, Cream Cheese, Cultures Stabilizer, Dill, Eggs, Enriched Wheat Flour, Enzymes, Expeller Pressed Canola Oil Sunflower Oil, Expeller-pressed Canola Oil, Feta Cheese, Filling, Folic Acid, Garlic, Lemon Juice, Locust Bean Gum, Malted Barley Flour, Niacin, Onion, Parsley, Pasteurized Cream, Pasteurized Milk, Pasteurized Whole Milk And Cream, Phyllo Dough, Reduced Iron, Riboflavin, Ricotta Cheese, Salt, Sea Salt, Spinach, Sucrose, Sugar, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Unbleached Wheat Flour, Vinegar, Water, Wheat Flour, Whey, Yeast

Frequently asked questions

How many calories are in Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style?

Per 100 g of Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style there are 238 calories.

How much protein is in Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style?

Per 100 g of Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style there are 6.25 g protein.

How many carbohydrates are in Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style?

Per 100 g of Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style there are 26.25 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style?

Per 100 g of Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style there are 1.25 g sugars.

How much sodium (salt) is in Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style?

Per 100 g of Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style?

Per 100 g of Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style?

The main ingredients in Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style are: Added As A Dough Conditioner, Ascorbic Acid, Black Pepper, Bread Crumbs, Canola Lecithin.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
47 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The Perfect Bite Company

Nutrition facts for other products from The Perfect Bite Company:

All The Perfect Bite Company products →