Chex Mix

Bold Party Blend Snack Mix — Nutrition Facts & Ingredients

UPC 16000462953 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

0.5 cup · 29 g

Calories
120per serving
Protein
2.0 gper serving
Carbs
21.0 gper serving
Fat
3.5 gper serving

Where to buy

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Per serving (0.5 cup, 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates72.4 g
Sugars6.9 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)69.0g
Fat12.1 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium690 mg
Iron1.2 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains BHT Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Bold Party Blend Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Soda, Calcium Carbonate, Caramel Color, Caraway, Cheese Cultures, Color Added, Corn Syrup Solids, Cultured Nonfat Milk, Degermed Yellow Corn Meal, Disodium Guanylate, Disodium Inosinate, Distilled Monoglycerides, Enriched Wheat Flour, Enzymes, Folic Acid, Freshness Preserved By BHT, Fumaric Acid, Garlic Powder, Iron, Malt Syrup, Maltodextrin, Milk, Molasses, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Parmesan Cheese, Partially Hydrogenated Soybean Oil, Pasteurized Cows Milk, Riboflavin, Romano Cheese, Rye Flour, Salt, Sodium Citrate, Sodium Diacetate, Soy Lecithin, Soy Sauce, Soybean Rice Bran, Soybeans, Spices, Sugar, Tamarind Extract, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat, Wheat Flour, Wheat Starch, Whey, Whole Wheat, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Bold Party Blend Snack Mix?

Per 100 g of Bold Party Blend Snack Mix there are 414 calories.

How much protein is in Bold Party Blend Snack Mix?

Per 100 g of Bold Party Blend Snack Mix there are 6.9 g protein.

How many carbohydrates are in Bold Party Blend Snack Mix?

Per 100 g of Bold Party Blend Snack Mix there are 72.41 g carbohydrates. Of which 6.9 g sugars.

How much sugar is in Bold Party Blend Snack Mix?

Per 100 g of Bold Party Blend Snack Mix there are 6.9 g sugars.

How much sodium (salt) is in Bold Party Blend Snack Mix?

Per 100 g of Bold Party Blend Snack Mix there are 690.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bold Party Blend Snack Mix?

Per 100 g of Bold Party Blend Snack Mix there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bold Party Blend Snack Mix?

The main ingredients in Bold Party Blend Snack Mix are: Baking Soda, Calcium Carbonate, Caramel Color, Caraway, Cheese Cultures.

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Level of processing

5
Ultra-Processed
54 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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