KROGER

Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar

UPC 11110615114 Manufacturer: The Kroger Co. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (193 GRM, 193 g): 330 calories. Per 100 g: 171 calories, 4.7 g protein, 12.4 g fat.

Label highlights: High in sodium — 31% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size193 GRM (193g)

Amount per servingCalories
330
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 710mg 31%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Includes 1.9g Added Sugars 4%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 1.1mg 6%
Potassium 141mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein4.7 g
Carbohydrates9.3 g
Sugars2.6 g
Added sugars1 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)7.7g
Fat12.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol13 mg
Sodium368 mg
Calcium78 mg
Potassium73 mg
Iron0.6 mg
Vitamin D0 mcg

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Ingredients

A Preservative, Added To Protect Flavor, Anchovy, Brioche Garlic Croutons, Caesar Dressing (soybean Oil, Calcium Disodium EDTA, Caramel Color, Carrots, Cheese Cultures, Citric Acid, Corn Syrup, Corn Vinegar, Defatted Soy Flour, Dehydrated Garlic, Dehydrated Onion, Distilled Vinegar, Egg Yolks, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Grape Tomatoes, Includes Milk, Includes Mustard, Iron, Kale, Lemon Juice Concentrate, Malted Barley Flour, Natural Flavors, Niacin, Oleoresin Turmeric, Palm Oil Shortening, Parmesan Cheese Parmesan Cheese, Parmesan Cheese: Pasteurized Milk, Pasteurized Milk, Powdered Cellulose, Riboflavin, Romaine Lettuce, Salt, Sodium Benzoate, Spices, Sugar, Sunflower Oil, Thiamine Mononitrate, To Prevent Caking, Water, Wheat Flour, Whole Egg, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar?

Per 100 g of Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar there are 171 calories.

How much protein is in Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar?

Per 100 g of Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar there are 4.66 g protein.

How many carbohydrates are in Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar?

Per 100 g of Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar there are 9.33 g carbohydrates. Of which 2.59 g sugars.

How much sugar is in Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar?

Per 100 g of Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar there are 2.59 g sugars.

How much sodium (salt) is in Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar?

Per 100 g of Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar there are 368.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar?

Per 100 g of Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar?

The main ingredients in Kale Caesar Romaine & Kale Lettuce Blend, Grape Tomatoes, Parmesan Cheese, Seasoned Croutons, Carrots With Caesar Dressing Salad Kit, Kale Caesar are: A Preservative, Added To Protect Flavor, Anchovy, Brioche Garlic Croutons, Caesar Dressing (soybean Oil.

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Level of processing

5
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50 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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