PERFECT FIT MEALS

Perfect Fit Meals, Herb Crusted Chicken — Nutrition Facts & Ingredients

UPC 819407010464 Manufacturer: Perfect Fit Meals Other Deli Updated Sep 27, 2026

Calories
321per serving
Protein
12.4 gper 100 g
Carbs
12.1 gper 100 g
Fat
3.1 gper 100 g

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Per serving (9.05 ONZ, 257 g): 321 calories. Per 100 g: 125 calories, 12.4 g protein, 3.1 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9.05 ONZ (257g)

Amount per servingCalories
321
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 74.5mg 25%
Sodium 339mg 15%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.1g 15%
Total Sugars 5.0g
Protein 32.0g
Calcium 149mg 11%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein12.4 g
Carbohydrates12.1 g
Sugars1.9 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)10.5g
Fat3.1 g
Saturated fat1.2 g
Cholesterol29 mg
Sodium132 mg
Calcium58 mg
Iron1.1 mg
Vitamin A46.8 mcg
Vitamin C3.5 mg

Where to buy Perfect Fit Meals, Herb Crusted Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Natural Mold Inhibitor, And Powdered Cellulose, Basil, Black Pepper, Carob Bean Xanthan Guar Gum, Cheese Culture, Cheese Cultures, Chicken Breast, Corn Starch, Cultured Celery Juice Powder, Dipotassium Phosphate, Egg Whites, Enzymes, Evaporated Skim Milk, Garlic Powder, Green Beans, Italian Style Seasoning, Kosher Salt, Marjoram, Mustard Powder, Natamycin, Neufchatel Cheese, Nonfat Milk, Olive Oil, Onion Powder, Oregano, Panko Bread Crumbs, Paprika, Pasteurized Milk, Pasteurized Milk And Cream, Pork, Potato Starch, Provolone Cheese, Red Skin Potatoes, Rosemary, Sage, Salt, Savory, Sea Salt, Seasoning, Skim Milk, Soybean Oil, Stabiliziers, The Following: Sugar, Thyme, To Prevent Caking, Turbinado Sugar, Unsmoked Provolone Cheese, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Perfect Fit Meals, Herb Crusted Chicken?

Per 100 g of Perfect Fit Meals, Herb Crusted Chicken there are 125 calories.

How much protein is in Perfect Fit Meals, Herb Crusted Chicken?

Per 100 g of Perfect Fit Meals, Herb Crusted Chicken there are 12.45 g protein.

How many carbohydrates are in Perfect Fit Meals, Herb Crusted Chicken?

Per 100 g of Perfect Fit Meals, Herb Crusted Chicken there are 12.06 g carbohydrates. Of which 1.95 g sugars.

How much sugar is in Perfect Fit Meals, Herb Crusted Chicken?

Per 100 g of Perfect Fit Meals, Herb Crusted Chicken there are 1.95 g sugars.

How much sodium (salt) is in Perfect Fit Meals, Herb Crusted Chicken?

Per 100 g of Perfect Fit Meals, Herb Crusted Chicken there are 132.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Perfect Fit Meals, Herb Crusted Chicken?

Per 100 g of Perfect Fit Meals, Herb Crusted Chicken there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Perfect Fit Meals, Herb Crusted Chicken?

The main ingredients in Perfect Fit Meals, Herb Crusted Chicken are: A Natural Mold Inhibitor, And Powdered Cellulose, Basil, Black Pepper, Carob Bean Xanthan Guar Gum.

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Level of processing

5
Ultra-Processed
53 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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