CHOMPIE'S BAKERY

Chompie's Bakery, Bread, Marble Rye — Nutrition Facts & Ingredients

UPC 96784460215 Manufacturer: KCCP Distribution Co LLC Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICES, 45 g): 95 calories. Per 100 g: 211 calories, 8.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICES (45g)

Amount per servingCalories
95
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 195mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4g
Calcium 0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g
Protein8.9 g
Carbohydrates42.2 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)35.5g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium433 mg
Calcium0 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Acetic Acid, Ascorbic Acid, Azodiacarbonamide, Barley Malt, Calcium Pronionate, Calcium Propionate, Caramel Color, Corn Sugar, Datem, Derived From Sugar, Dough Conditioners, Enriched Wheat Flour, Enriched With Niacin, Enzyme, Folic Acid, Fresh Spices, Fresh Yeast, Iron, L-cysteine, Lactic Acid, Mono-diglygerides, Natural Enzyme, Natural Flavors, Natural Grain Vinegar, Niacin, Preservative, Pumpernickel Rye Flour, Pure Cane Sugar, Pure Soybean Oil, Purified Water, Riboflavin, Salt, Sodium Stearoly Lactylate, Sodium Stearolyl Lactylate, Soy Lecithin, Sugar Gum, Thiamin, Thiamine Mononitrate, Unbleached Wheat Flour, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Rye Flour, Yeast

Frequently asked questions

How many calories are in Chompie's Bakery, Bread, Marble Rye?

Per 100 g of Chompie's Bakery, Bread, Marble Rye there are 211.0 kcal calories.

How much protein is in Chompie's Bakery, Bread, Marble Rye?

Per 100 g of Chompie's Bakery, Bread, Marble Rye there are 8.89 g protein.

How many carbohydrates are in Chompie's Bakery, Bread, Marble Rye?

Per 100 g of Chompie's Bakery, Bread, Marble Rye there are 42.22 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Chompie's Bakery, Bread, Marble Rye?

Per 100 g of Chompie's Bakery, Bread, Marble Rye there are 0.0 g sugars.

How much sodium (salt) is in Chompie's Bakery, Bread, Marble Rye?

Per 100 g of Chompie's Bakery, Bread, Marble Rye there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chompie's Bakery, Bread, Marble Rye?

Per 100 g of Chompie's Bakery, Bread, Marble Rye there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chompie's Bakery, Bread, Marble Rye?

The main ingredients in Chompie's Bakery, Bread, Marble Rye are: Acetic Acid, Ascorbic Acid, Azodiacarbonamide, Barley Malt, Calcium Pronionate.

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Level of processing

5
Ultra-Processed
45 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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