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Flavored Snack Mix, Cool Ranch — Nutrition Facts & Ingredients

UPC 28400670579 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (0.333 CUP | ABOUT, 28 g): 150 calories. Per 100 g: 536 calories, 10.7 g protein, 32.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 CUP | ABOUT (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein10.7 g
Carbohydrates57.1 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)53.5g
Fat32.1 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium0 mg
Potassium0 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Malt Powder, And The Following: Maltodextrin, Artificial Color, Bamboo, Blue 1, Buttermilk, Canola Oil, Cellulose Gum, Cheddar Cheese, Cheese Cultures, Corn, Corn Flour, Corn Masa Flour, Corn Meal, Corn Starch, Corn Syrup Solids, Dextrose, Disodium Guanylate, Disodium Inosinate, Enriched Corn Meal, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Garlic Powder, Honey, Lactose, Made From Corn, Malic Acid, Malt Syrup, Milk, Modified Corn Starch, Monosodium Glutamate, Natural And Artificial Flavors, Niacin, Onion Powder, Peanuts, Potato Flour, Red 40, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Acetate, Sodium Caseinate, Soluble Corn Fiber, Soybean Oil, Spices, Sugar, Sunflower, Thiamine Mononitrate, Tomato Powder, Vegetable Fiber, Vegetable Oil, Wheat Flour, Whey, Yeast, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Flavored Snack Mix, Cool Ranch?

Per 100 g of Flavored Snack Mix, Cool Ranch there are 536 calories.

How much protein is in Flavored Snack Mix, Cool Ranch?

Per 100 g of Flavored Snack Mix, Cool Ranch there are 10.71 g protein.

How many carbohydrates are in Flavored Snack Mix, Cool Ranch?

Per 100 g of Flavored Snack Mix, Cool Ranch there are 57.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Flavored Snack Mix, Cool Ranch?

Per 100 g of Flavored Snack Mix, Cool Ranch there are 3.57 g sugars.

How much sodium (salt) is in Flavored Snack Mix, Cool Ranch?

Per 100 g of Flavored Snack Mix, Cool Ranch there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flavored Snack Mix, Cool Ranch?

Per 100 g of Flavored Snack Mix, Cool Ranch there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flavored Snack Mix, Cool Ranch?

The main ingredients in Flavored Snack Mix, Cool Ranch are: And Malt Powder, And The Following: Maltodextrin, Artificial Color, Bamboo, Blue 1.

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Level of processing

5
Ultra-Processed
61 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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