JOHNNY RINGO'S

Bean & Cheese — Nutrition Facts & Ingredients

UPC 869087000262 Manufacturer: Green Fork, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 TACO, 113 g): 200 calories. Per 100 g: 177 calories, 7.1 g protein, 7.1 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 TACO (113g)

Amount per servingCalories
200
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 20.3mg 7%
Sodium 540mg 23%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.1g 11%
Total Sugars 2g
Protein 8g
Vitamin D 0.1mcg 1%
Calcium 250mg 19%
Iron 1.8mg 10%
Potassium 20.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein7.1 g
Carbohydrates23.0 g
Sugars1.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)20.3g
Fat7.1 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol18 mg
Sodium478 mg
Calcium221 mg
Potassium18 mg
Iron1.6 mg
Vitamin D0.1 mcg

Where to buy

Search on Amazon for Bean & Cheese

Prices and availability are set by the retailer.

Ingredients

Acacia, Agar, Annatto, Baking Soda, Calcium Chloride, Calcium Disodium, Calcium Propionate, Carrageenan, Cheddar Cheese, Cheese Cultures, Corn Starch, Cottonseed, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Flour Tortilla, Folic Acid, Fumaric Acid, Guar, Guar Gum, Konjac, L-cysteine, Leavening, Locust Bean Gum, Malted Barley, Margarine, Monocalcium Phosphate, Natural Flavors, Niacin, Or Palm Oils, Pasteurized Milk, Pectin, Pinto Beans, Potassium Sorbate, Red Sauce, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean, Spices, Tara Gum, Thiamine Mononitrate, Tic Gum, Tomato Paste, Vegetable Oil, Vinegar, Water, Wheat Flour

Frequently asked questions

How many calories are in Bean & Cheese?

Per 100 g of Bean & Cheese there are 177 calories.

How much protein is in Bean & Cheese?

Per 100 g of Bean & Cheese there are 7.08 g protein.

How many carbohydrates are in Bean & Cheese?

Per 100 g of Bean & Cheese there are 23.01 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Bean & Cheese?

Per 100 g of Bean & Cheese there are 1.77 g sugars.

How much sodium (salt) is in Bean & Cheese?

Per 100 g of Bean & Cheese there are 478.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bean & Cheese?

Per 100 g of Bean & Cheese there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bean & Cheese?

The main ingredients in Bean & Cheese are: Acacia, Agar, Annatto, Baking Soda, Calcium Chloride.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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