NICKLES

12 Grain Bread, 12 Grain — Nutrition Facts & Ingredients

UPC 78821100186 Manufacturer: Alfred Nickles Bakery Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 slice, 43 g): 120 calories. Per 100 g: 279 calories, 11.6 g protein, 7.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.9mg 3%
Iron 2mg 11%
Potassium 98.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein11.6 g
Carbohydrates44.2 g
Sugars4.7 g
Added sugars4.7 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)37.2g
Fat7.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium442 mg
Calcium95 mg
Potassium228 mg
Iron4.7 mg
Vitamin D0 mcg

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Ingredients

12 Grains & Seeds, Ammonium Sulfate, Ascorbic Acid, Barley, Brown Rice, Buckwheat Bulgur Amaranth, Calcium Propionate, Calcium Sulfate, Cellulose Gum, Cornmeal, Enriched Wheat Flour, Enzymes Soy Lecithin, Golden Flaxseed, Iron, Malted Barley Flour, Millet, Molasses, Niacin, Preservative Monoglycerides, Quinoa, Riboflavin Folic Acid Wheat Gluten, Rolled Oats, Rye, Salt, Sesame Seeds Flaxseed, Sodium Stearoyl Lactylate, Soybean Oil, Sugar, Sunflower Seeds Wheat, The Following: Brown Sugar, Thiamine Mononitrate, Triticale, Water, Wheat Flour, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 279 calories.

How much protein is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 11.63 g protein.

How many carbohydrates are in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 44.19 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 4.65 g sugars.

How much sodium (salt) is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 442.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 12 Grain Bread, 12 Grain?

Per 100 g of 12 Grain Bread, 12 Grain there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 12 Grain Bread, 12 Grain?

The main ingredients in 12 Grain Bread, 12 Grain are: 12 Grains & Seeds, Ammonium Sulfate, Ascorbic Acid, Barley, Brown Rice.

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Level of processing

5
Ultra-Processed
36 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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