UNCLE BEN'S

Cheese Risotto Rice, Cheese Risotto — Nutrition Facts & Ingredients

UPC 54800422647 Manufacturer: Uncle Ben's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1 POUCH, 240 g): 430 calories. Per 100 g: 179 calories, 3.3 g protein, 4.2 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 POUCH (240g)

Amount per servingCalories
430
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 4.8mg 2%
Sodium 960mg 42%
Total Carbohydrate 76.0g 28%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 3.5mg 19%
Potassium 199mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein3.3 g
Carbohydrates31.7 g
Sugars0.8 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)31.3g
Fat4.2 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol2 mg
Sodium400 mg
Calcium75 mg
Potassium83 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Annatto, Autolyzed Yeast, Blue Cheese, Butter, Canola Oil, Cheese Cultures, Citric Acid, Coconut Oil, Corn Syrup Solids, Dipotassium Phosphate, Disodium Phosphate, Enrichment, Enzyme Modified Butter, Enzymes, Folic Acid, Garlic, Guar Gum, Iron Phosphate, Lactic Acid, Malic Acid, Milk, Modified Corn Starch, Mono & Diglycerides, Natural Flavors, Niacinamide, Nonfat Milk, Onion, Palm Oil, Parboiled Medium Grain Rice, Parmesan Cheese, Pasteurized Milk, Rice Starch, Safflower Oil, Salt, Sodium Caseinate, Spice, Sunflower Oil, Thiamine Mononitrate, Turmeric Extract, Water, Whey, White Cheddar Cheese

Frequently asked questions

How many calories are in Cheese Risotto Rice, Cheese Risotto?

Per 100 g of Cheese Risotto Rice, Cheese Risotto there are 179 calories.

How much protein is in Cheese Risotto Rice, Cheese Risotto?

Per 100 g of Cheese Risotto Rice, Cheese Risotto there are 3.33 g protein.

How many carbohydrates are in Cheese Risotto Rice, Cheese Risotto?

Per 100 g of Cheese Risotto Rice, Cheese Risotto there are 31.67 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Cheese Risotto Rice, Cheese Risotto?

Per 100 g of Cheese Risotto Rice, Cheese Risotto there are 0.83 g sugars.

How much sodium (salt) is in Cheese Risotto Rice, Cheese Risotto?

Per 100 g of Cheese Risotto Rice, Cheese Risotto there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Risotto Rice, Cheese Risotto?

Per 100 g of Cheese Risotto Rice, Cheese Risotto there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Risotto Rice, Cheese Risotto?

The main ingredients in Cheese Risotto Rice, Cheese Risotto are: Annatto, Autolyzed Yeast, Blue Cheese, Butter, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet 375Calories 12.5Protein 4.2Fat Harris-Teeter Inc. Harris Teeter, Inc., Arborio Rice With Seasoning Packet 340Calories 8Protein 0Fat Weis Markets, Inc. Weis Quality, Brown Whole Grain Instant Rice 349Calories 9.3Protein 2.3Fat Weis Markets, Inc. Weis Quality, Boil-In-Bag Rice 352Calories 7.4Protein 0Fat Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend Wehah Farm Inc Lundberg Family Farms, Organic Whole Grain Quinoa & Rice, Rosemary Blend 368Calories 8.8Protein 3.5Fat Magi Foods LLC Red Beans & Rice 368Calories 12.3Protein 2.6Fat

Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Uncle Ben's Inc.

Nutrition facts for other products from Uncle Ben's Inc.:

All Uncle Ben's Inc. products →