Chex Mix

Chex Mix Dark Chocolate Snack Mix — Nutrition Facts & Ingredients

UPC 16000162396 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories
144per serving
Protein
6 gper 100 g
Carbs
81 gper 100 g
Fat
14 gper 100 g

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Per serving (1/2 cup (30g), 30 g): 144 calories. Per 100 g: 480 calories, 6 g protein, 14 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (30g) (30g)

Amount per servingCalories
144
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 4%
Total Carbohydrate 24.3g 9%
Dietary Fiber 1.2g 4%
Total Sugars 8.1g
Includes 7.8g Added Sugars 16%
Protein 1.8g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 66mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

480 calories in 100 g
Protein6 g
Carbohydrates81 g
Sugars27 g
Added sugars26 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)77.0g
Fat14 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium270 mg
Calcium0 mg
Potassium220 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Chex Mix Dark Chocolate Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Coloring Including Red 40 Lake, Baking Soda, Beeswax, Candy Pieces, Canola, Carnauba Wax, Chocolate Liquor, Cocoa, Cocoa Butter, Cocoa Processed With Alkali, Confectioners Glaze, Contain 2 % Or Less Of: Fructose, Corn Flour, Corn Starch, Corn Syrup, Cultured Nonfat Milk, Dark Chocolate, Dextrose, Enriched Corn Meal, Enriched Wheat Flour, Folic Acid, Fresheness Preserved By BHT, Gum Arabic, High Fructose Corn Syrup, Iron, Malt Syrup, Maltodextrin, Milk Powder, Monoglycerides, Natural And Artificial Flavor, Natural Flavors, Niacin, Nonfat Milk Solids, Palm, Palm Kernel, Palm Kernel Oil, Riboflavin, Rice Bran, Salt, Shellac, Soy Lecithin, Soybean, Sugar, Sunflower, Thiamine Mononitrate, Vanilla, Vegetable Oil, Wheat Flour, Whey Protein Concentrate, Yeast, Yellow Corn Flour, Yellow Corn Meal, Yogurt Cultures, Yogurt Flavored Coating, Yogurt Powder

Frequently asked questions

How many calories are in Chex Mix Dark Chocolate Snack Mix?

Per 100 g of Chex Mix Dark Chocolate Snack Mix there are 480 calories.

How much protein is in Chex Mix Dark Chocolate Snack Mix?

Per 100 g of Chex Mix Dark Chocolate Snack Mix there are 6.0 g protein.

How many carbohydrates are in Chex Mix Dark Chocolate Snack Mix?

Per 100 g of Chex Mix Dark Chocolate Snack Mix there are 81.0 g carbohydrates. Of which 27.0 g sugars.

How much sugar is in Chex Mix Dark Chocolate Snack Mix?

Per 100 g of Chex Mix Dark Chocolate Snack Mix there are 27.0 g sugars.

How much sodium (salt) is in Chex Mix Dark Chocolate Snack Mix?

Per 100 g of Chex Mix Dark Chocolate Snack Mix there are 270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Dark Chocolate Snack Mix?

Per 100 g of Chex Mix Dark Chocolate Snack Mix there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Dark Chocolate Snack Mix?

The main ingredients in Chex Mix Dark Chocolate Snack Mix are: Artificial Coloring Including Red 40 Lake, Baking Soda, Beeswax, Candy Pieces, Canola.

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Level of processing

5
Ultra-Processed
55 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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