Hamburger Helper

Bacon Cheeseburger Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000283428 Manufacturer: GENERAL MILLS SALES INC. Dough Based Products / Meals Updated Sep 27, 2026

Bacon Cheeseburger Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
101per serving
Protein
8.7 gper 100 g
Carbs
74.1 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (1/4 cup as pkgd (29g), 29 g): 101 calories. Per 100 g: 349 calories, 8.7 g protein, 2.0 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup as pkgd (29g) (29g)

Amount per servingCalories
101
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 583mg 25%
Total Carbohydrate 21.5g 8%
Dietary Fiber 0.6g 2%
Total Sugars 4.1g
Includes 0g Added Sugars 0%
Protein 2.5g
Vitamin D 0mcg 0%
Calcium 27.8mg 2%
Iron 1.2mg 7%
Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein8.7 g
Carbohydrates74.1 g
Sugars14.3 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.9g
Fat2.0 g
Saturated fat0.6 g
Trans fat0.0 g
Cholesterol1 mg
Sodium2011 mg
Calcium96 mg
Potassium539 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Bacon Cheeseburger Hamburger Helper

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acetic Acid, And Natural Smoke Flavor, Annatto Extract, Anticaking Agent, Bacon, Bacon Fat, Blue Cheese, Buttermilk, Calcium Lactate, Canola, Cheddar Cheese, Citric Acid, Coconut Oil, Corn Starch, Cream, Cultures, Disodium Inosinate, Enriched Macaroni, Enzyme Modified Cheddar Cheese, Enzymes, Ferrous Sulfate, Folic Acid, Hydrolyzed Corn, Lactic Acid, Lactose, Milk, Modified Corn Starch, Modified Whey, Monoglycerides, Natural Flavors, Niacin, Pork Cured With Water, Riboflavin, Salt, Silicon Dioxide, Sodium Ascorbate, Sodium Nitrite, Sodium Phosphate, Soy & Wheat Protein, Soybean Sunflower Oil, Sugar, Thiamine Mononitrate, Tomato, Vegetable Oil, Wheat Flour, Whey, Yeast Extract

Frequently asked questions

How many calories are in Bacon Cheeseburger Hamburger Helper?

Per 100 g of Bacon Cheeseburger Hamburger Helper there are 349 calories.

How much protein is in Bacon Cheeseburger Hamburger Helper?

Per 100 g of Bacon Cheeseburger Hamburger Helper there are 8.69 g protein.

How many carbohydrates are in Bacon Cheeseburger Hamburger Helper?

Per 100 g of Bacon Cheeseburger Hamburger Helper there are 74.14 g carbohydrates. Of which 14.27 g sugars.

How much sugar is in Bacon Cheeseburger Hamburger Helper?

Per 100 g of Bacon Cheeseburger Hamburger Helper there are 14.27 g sugars.

How much sodium (salt) is in Bacon Cheeseburger Hamburger Helper?

Per 100 g of Bacon Cheeseburger Hamburger Helper there are 2011.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bacon Cheeseburger Hamburger Helper?

Per 100 g of Bacon Cheeseburger Hamburger Helper there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bacon Cheeseburger Hamburger Helper?

The main ingredients in Bacon Cheeseburger Hamburger Helper are: Acetic Acid, And Natural Smoke Flavor, Annatto Extract, Anticaking Agent, Bacon.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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