QUAKER

On-The-Go Snack Mix — Nutrition Facts & Ingredients

UPC 30000576168 Chocolate Updated Sep 27, 2026

Per serving (24 g): 100 calories. Per 100 g: 417 calories, 4.2 g protein, 14.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size24g

Amount per servingCalories
100
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.1mg 3%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 79.9mg 6%
Iron 0.7mg 4%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein4.2 g
Carbohydrates70.8 g
Sugars29.2 g
Added sugars29.2 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)66.6g
Fat14.6 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium292 mg
Calcium333 mg
Potassium250 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, BHT, Blue 1, Brown Rice Crisp, Brown Sugar, Calcium Carbonate, Canola Oil, Canola Sunflower Oil, Caramel Rice Crisps - Whole Grain Brown Rice Flour, Chewy Chocolate Chip - Granola, Chocolate Liquor, Cocoa Butter, Coconut, Colored Rice Crisps, Cooked Apple Juice Concentrate, Corn Flour, Corn Grits, Corn Maltodextrin, Corn Syrup, Corn Syrup Solids, Crunch Berries Cereal Bar - Colored And Flavored Cereal, Folic Acid, Glycerin, Inulin, Invert Sugar, Malic Acid, Milk, Milk Powder, Molasses, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Nonfat Dry Milk, Oat Flour, One Of The B Vitamins, Palm Kernel Oil, Palm Oil, Palm Oil & Coconut Oil, Purified Stevia Leaf Extract, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Semisweet Chocolate Chips, Sodium Citrate, Sorbitol, Soy Lecithin, Soybean Oil, Spices, Sugar, Sweetened Condensed Milk, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Vanilla, Vanilla Extract, Vegetable Oil, Whey, Whole Grain Brown Rice Flour, Whole Grain Oats, Whole Grain Wheat, Whole Wheat Flour, Yellow 5

Frequently asked questions

How many calories are in On-The-Go Snack Mix?

Per 100 g of On-The-Go Snack Mix there are 417 calories.

How much protein is in On-The-Go Snack Mix?

Per 100 g of On-The-Go Snack Mix there are 4.17 g protein.

How many carbohydrates are in On-The-Go Snack Mix?

Per 100 g of On-The-Go Snack Mix there are 70.83 g carbohydrates. Of which 29.17 g sugars.

How much sugar is in On-The-Go Snack Mix?

Per 100 g of On-The-Go Snack Mix there are 29.17 g sugars.

How much sodium (salt) is in On-The-Go Snack Mix?

Per 100 g of On-The-Go Snack Mix there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in On-The-Go Snack Mix?

Per 100 g of On-The-Go Snack Mix there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in On-The-Go Snack Mix?

The main ingredients in On-The-Go Snack Mix are: Baking Soda, BHT, Blue 1, Brown Rice Crisp, Brown Sugar.

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Level of processing

5
Ultra-Processed
64 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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