Spanakopita — Nutrition Facts & Ingredients
- Calories
- 200per serving
- Protein
- 7.9 gper 100 g
- Carbs
- 27.6 gper 100 g
- Fat
- 14.5 gper 100 g
Where to buy
Per serving (4 PC, 76 g): 200 calories. Per 100 g: 263 calories, 7.9 g protein, 14.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 25% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 PC (76g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spanakopita
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Black Pepper, Carob Bean And Guar Gums, Clarified Sweet Butter, Cream, Cream Cheese, Cultured Pasteurized Part-skim Milk, Cultures And Enzymes, Dill Weed, Enriched Unbleached Unbromated Wheat Flour, Expeller-pressed Canola Oil, Feta Cheese, Fillo Dough, Filtered Water, Folic Acid, Garlic, Iron, Lactic Acid, Lemon Juice, Malted Barley Flour, Natural Flavors, Niacin, Non-gmo Soy Lecithin, Oat Fiber, Onions, Parsley, Pasteurized Cultured Cream And Milk, Riboflavin, Rice Flour, Ricotta Cheese, Salt, Sea Salt, Spinach, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Vinegar, Wheat Flour, Wheat Flour Enriched, Wheat Starch, Whey, Whey Protein Concentrate, Xanthan
Frequently asked questions
How many calories are in Spanakopita?
Per 100 g of Spanakopita there are 263 calories.
How much protein is in Spanakopita?
Per 100 g of Spanakopita there are 7.89 g protein.
How many carbohydrates are in Spanakopita?
Per 100 g of Spanakopita there are 27.63 g carbohydrates. Of which 7.89 g sugars.
How much sugar is in Spanakopita?
Per 100 g of Spanakopita there are 7.89 g sugars.
How much sodium (salt) is in Spanakopita?
Per 100 g of Spanakopita there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spanakopita?
Per 100 g of Spanakopita there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spanakopita?
The main ingredients in Spanakopita are: Black Pepper, Carob Bean And Guar Gums, Clarified Sweet Butter, Cream, Cream Cheese.
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