H-E-B

Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style

UPC 41220020485 Manufacturer: H E Butt Grocery Company Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 Bowl, 198 g): 269 calories. Per 100 g: 136 calories, 5.6 g protein, 8.1 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (198g)

Amount per servingCalories
269
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35.6mg 12%
Sodium 459mg 20%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g
Protein 11.0g
Calcium 150mg 12%
Iron 1.4mg 8%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein5.6 g
Carbohydrates10.1 g
Sugars3.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)8.1g
Fat8.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol18 mg
Sodium232 mg
Calcium76 mg
Potassium202 mg
Iron0.7 mg
Vitamin A636 mcg
Vitamin C13.6 mg

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Ingredients

Added To Protect Quality, Annatto, Anticaking, Asadero And Cheddar Cheese, Calcium Disodium EDTA, Canola Oil, Carrageenan, Carrageenan Gum, Carrot, Cheese Culture, Chicken Breast Meat With Rib Meat, Cilantro, Cilantro Pepita Dressing, Color, Corn Masa Flour, Corn Starch, Culture, Dairy Whey, Disodium Phosphate, Distilled Vinegar, Dried Garlic, Dried Onion, Egg Yolk, Enzymes, Four Cheese Blend, Green Cabbage, Green Onion, Less Than 2% Soy Protein Concentrate, Lime Juice Concentrate, Locust Bean Gum, Low Fat Buttermilk, Maltodextrin, Modified Corn Starch, Mold Inhibitor, Monterey Jack And Queso Quesadilla Cheese, Natamycin, Natural Flavors, Pasteurized Milk, Potassium Sorbate And Sodium Benzoate, Potato Starch And Powdered Cellulose, Preservatives, Pumpkin Seed, Roasted Corn, Romaine Lettuce, Safflower Canola Oil, Salt, Skim Milk, Skim Milk Powder, Skim Milk Powder Blend, Skim Milk Solids, Sodium Caseinate, Sodium Lactate, Sodium Phosphate, Sugar, Sunflower, Tapioca Starch, Tortilla Strips, Turmeric, Water, Whey, Whey Solids, Xanthan Gum

Frequently asked questions

How many calories are in Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style?

Per 100 g of Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style there are 136 calories.

How much protein is in Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style?

Per 100 g of Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style there are 5.56 g protein.

How many carbohydrates are in Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style?

Per 100 g of Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style there are 10.1 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style?

Per 100 g of Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style there are 3.03 g sugars.

How much sodium (salt) is in Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style?

Per 100 g of Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style there are 232.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style?

Per 100 g of Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style?

The main ingredients in Southwest Style Green Cabbage, Romaine Lettuce, Carrot, White Chicken Meat, Roasted Corn, Four Cheese Blend, Tortilla Strips, Green Onion, Cilantro With Cilantro Pepita Dressing Chopped Salad Bowl, Southwest Style are: Added To Protect Quality, Annatto, Anticaking, Asadero And Cheddar Cheese, Calcium Disodium EDTA.

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Level of processing

5
Ultra-Processed
62 ingredients · 13 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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