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Poppy Seed & Onion Bread Bowls — Nutrition Facts & Ingredients

UPC 859724002506 Manufacturer: Better For You Foods LLC Frozen Bread & Dough Updated Sep 27, 2026

Calories
210per serving
Protein
6.2 gper 100 g
Carbs
45 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per serving (80 g): 210 calories. Per 100 g: 262 calories, 6.2 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size80g

Amount per servingCalories
210
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 330mg 14%
Total Carbohydrate 36g 13%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 5g
Calcium 60mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein6.2 g
Carbohydrates45 g
Sugars6.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)42.5g
Fat6.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol12 mg
Sodium412 mg
Calcium75 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C4.5 mg

Where to buy Poppy Seed & Onion Bread Bowls

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Ingredients

Alpha Amylase, Amylase, Artificial Flavour, Ascorbic Acid, Calcium Propionate, Canola Oil, Canola Soya, Cellulose Gum, Cider Vinegar, Citric Acid, Dehydrated Onions, Dextrose, Distilled Mono- & Diglycerides, Dough Conditioner, Enriched Wheat Flour, Folic Acid, Hydrochloride, Iron, L-cysteine, Liquid Whole Eggs, Margarine, Modified Palm And Palm Kernel Oils, Niacin, Pastry Flour, Poppyseeds, Potato Flour, Riboflavin, Salt, Sodium Benzoate, Sodium Stearoyl-2-lactylate, Soya Lecithin, Sugar, Thiamine Mononitrate, Vegetable Monoglycerides, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Water, Wheat Flour, Whey Powder, Yeast

Frequently asked questions

How many calories are in Poppy Seed & Onion Bread Bowls?

Per 100 g of Poppy Seed & Onion Bread Bowls there are 262 calories.

How much protein is in Poppy Seed & Onion Bread Bowls?

Per 100 g of Poppy Seed & Onion Bread Bowls there are 6.25 g protein.

How many carbohydrates are in Poppy Seed & Onion Bread Bowls?

Per 100 g of Poppy Seed & Onion Bread Bowls there are 45.0 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Poppy Seed & Onion Bread Bowls?

Per 100 g of Poppy Seed & Onion Bread Bowls there are 6.25 g sugars.

How much sodium (salt) is in Poppy Seed & Onion Bread Bowls?

Per 100 g of Poppy Seed & Onion Bread Bowls there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Poppy Seed & Onion Bread Bowls?

Per 100 g of Poppy Seed & Onion Bread Bowls there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Poppy Seed & Onion Bread Bowls?

The main ingredients in Poppy Seed & Onion Bread Bowls are: Alpha Amylase, Amylase, Artificial Flavour, Ascorbic Acid, Calcium Propionate.

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Level of processing

5
Ultra-Processed
41 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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