Multi-Grain Morning O's Cereal, Multi-Grain — Nutrition Facts & Ingredients
Per serving (1 cup, 29 g): 100 calories. Per 100 g: 345 calories, 10.3 g protein, 3.5 g fat.
Nutrition Facts
Serving size1 cup (29g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Multi-Grain Morning O's Cereal, Multi-Grain
Prices and availability are set by the retailer.Ingredients
Annatto, Ascorbic Acid Vitamin C, Beta Carotene, Brown Cane Sugar, Calcium Carbonate, Cane Sugar, Caramel Color, Cholecalciferol, Color, Corn Flour, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Iron, Mixed Tocopherols Added To Maintain Freshness, Niacin, Niacinamide, Oat Hull Fiber, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Sea Salt, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin B9, Vitamin D3, Wheat Starch, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Wheat Flour, Zinc Oxide
Frequently asked questions
How many calories are in Multi-Grain Morning O's Cereal, Multi-Grain?
Per 100 g of Multi-Grain Morning O's Cereal, Multi-Grain there are 345 calories.
How much protein is in Multi-Grain Morning O's Cereal, Multi-Grain?
Per 100 g of Multi-Grain Morning O's Cereal, Multi-Grain there are 10.34 g protein.
How many carbohydrates are in Multi-Grain Morning O's Cereal, Multi-Grain?
Per 100 g of Multi-Grain Morning O's Cereal, Multi-Grain there are 79.31 g carbohydrates. Of which 20.69 g sugars.
How much sugar is in Multi-Grain Morning O's Cereal, Multi-Grain?
Per 100 g of Multi-Grain Morning O's Cereal, Multi-Grain there are 20.69 g sugars.
How much sodium (salt) is in Multi-Grain Morning O's Cereal, Multi-Grain?
Per 100 g of Multi-Grain Morning O's Cereal, Multi-Grain there are 466.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Multi-Grain Morning O's Cereal, Multi-Grain?
Per 100 g of Multi-Grain Morning O's Cereal, Multi-Grain there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Multi-Grain Morning O's Cereal, Multi-Grain?
The main ingredients in Multi-Grain Morning O's Cereal, Multi-Grain are: Annatto, Ascorbic Acid Vitamin C, Beta Carotene, Brown Cane Sugar, Calcium Carbonate.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Whole Foods Market, Inc.
Nutrition facts for other products from Whole Foods Market, Inc.:
- 365 Everyday Value, Cayenne Pepper
- Nonfat Yogurt
- Organic Blueberry Yogurt
- Spring Water
- Fiesta Blend Cheese
- Spring Water