HELPER

Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese

UPC 16000162242 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
280per serving
Protein
11.0 gper 100 g
Carbs
68.5 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (1 package, 73 g): 280 calories. Per 100 g: 384 calories, 11.0 g protein, 6.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (73g)

Amount per servingCalories
280
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 490mg 21%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 80.3mg 6%
Iron 1.8mg 10%
Potassium 520mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein11.0 g
Carbohydrates68.5 g
Sugars8.2 g
Added sugars0 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)65.8g
Fat6.8 g
Saturated fat3.4 g
Trans fat0 g
Cholesterol7 mg
Sodium671 mg
Calcium110 mg
Potassium712 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Butter, Buttermilk, Canola, Cheddar Cheese, Coconut Oil, Colors, Corn Starch, Cream, Cultured Part-skim Milk, Cultures, Enriched Pasta, Enzyme Modified Cheddar Cheese, Enzymes, Folic Acid, Garlic, Gum Arabic, Iron, Lactic Acid, Milk, Modified Whey, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Onion, Palm Oil, Parmesan Cheese, Potassium Chloride, Potassium Magnesium Chloride, Propylene Glycol Monostearate, Red Chile Pepper, Riboflavin, Salt, Sea Salt, Silicon Dioxide, Sodium Phosphate, Soybean Sunflower Oil, Sugar, Tapioca Starch, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey, Whey Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese?

Per 100 g of Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese there are 384 calories.

How much protein is in Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese?

Per 100 g of Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese there are 10.96 g protein.

How many carbohydrates are in Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese?

Per 100 g of Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese there are 68.49 g carbohydrates. Of which 8.22 g sugars.

How much sugar is in Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese?

Per 100 g of Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese there are 8.22 g sugars.

How much sodium (salt) is in Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese?

Per 100 g of Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese there are 671.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese?

Per 100 g of Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese?

The main ingredients in Bold Three Cheese Flavored Enriched Macaroni & Cheesy Sauce Mix, Bold Three Cheese are: Annatto & Turmeric Extract, Anticaking Agent, Blue Cheese, Butter, Buttermilk.

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Level of processing

5
Ultra-Processed
48 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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