Mom's

Turkey, Ham and Cheese Sub — Nutrition Facts & Ingredients

UPC 97488320294 Manufacturer: MOMS Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Per serving (7.71 OZ SERVING, 1 Servings Per Container, 216 g): 447 calories. Per 100 g: 207 calories, 11.9 g protein, 5.5 g fat.

Label highlights: High in sodium — 71% DV per serving High in saturated fat — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 71% DV (high at 20% DV or more)
  • Saturated fat: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.71 OZ SERVING, 1 Servings Per Container (216g)

Amount per servingCalories
447
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.3g 27%
Trans Fat 0.2g
Cholesterol 54mg 18%
Sodium 1639mg 71%
Total Carbohydrate 59.8g 22%
Dietary Fiber 1.9g 7%
Total Sugars 9.7g
Includes 9.1g Added Sugars 18%
Protein 25.7g
Vitamin D 0mcg 0%
Calcium 207mg 16%
Iron 4.0mg 22%
Potassium 551mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein11.9 g
Carbohydrates27.7 g
Sugars4.5 g
Added sugars4.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)26.8g
Fat5.5 g
Saturated fat2.5 g
Trans fat0.1 g
Cholesterol25 mg
Sodium759 mg
Calcium96 mg
Potassium255 mg
Iron1.9 mg
Vitamin D0 mcg

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Ingredients

And Salt, Annatto And Paprika Extract Blend, Annatto Oil, Butter Powder, Calcium Propionate, Calcium Sulfate, Carrageenan, Contains 2% Or Less Potassium Lactate, Contains 2% Or Less: Wheat Gluten, Cooked Ham Water Added: Ham, Corn Flour, Cream, Defatted Soy Flour, Dextrose, Enzymes, Folic Acid, Fully Refined Soybean Oil, Guar Gum, High Fructose Corn Syrup, Malted Barley Flour, Maltodextrin, Modified Food Starch, Modified Foodstarch, Monoglycerides, Natural And Artificial Flavors, Natural Flavors, Niacin, Oven Roasted Turkey Breast With White Turkey:turkey Breast, Pasteurizedprocess American Cheese: Cultured Milk, Preservative, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Caseinate, Sodium Citrate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sodiumphosphate, Sodiumphosphates, Sodiumstearoyl Lactylate, Split Top Hoagie Sub: Enriched Flour, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Color, Water, Wheat Flour, Whey, White Turkey, Yeast

Frequently asked questions

How many calories are in Turkey, Ham and Cheese Sub?

Per 100 g of Turkey, Ham and Cheese Sub there are 207 calories.

How much protein is in Turkey, Ham and Cheese Sub?

Per 100 g of Turkey, Ham and Cheese Sub there are 11.88 g protein.

How many carbohydrates are in Turkey, Ham and Cheese Sub?

Per 100 g of Turkey, Ham and Cheese Sub there are 27.67 g carbohydrates. Of which 4.51 g sugars.

How much sugar is in Turkey, Ham and Cheese Sub?

Per 100 g of Turkey, Ham and Cheese Sub there are 4.51 g sugars.

How much sodium (salt) is in Turkey, Ham and Cheese Sub?

Per 100 g of Turkey, Ham and Cheese Sub there are 759.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey, Ham and Cheese Sub?

Per 100 g of Turkey, Ham and Cheese Sub there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey, Ham and Cheese Sub?

The main ingredients in Turkey, Ham and Cheese Sub are: And Salt, Annatto And Paprika Extract Blend, Annatto Oil, Butter Powder, Calcium Propionate.

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Level of processing

5
Ultra-Processed
53 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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