ES Foods

Breakfast Kit Apple Muffin Top TS — Nutrition Facts & Ingredients

UPC 10693392001716 Manufacturer: East Side Entrees Desserts/Dessert Sauces/Toppings Updated Sep 27, 2026

Per serving (7.40 ounces, 209 g): 309 calories. Per 100 g: 148 calories, 1.4 g protein, 3.6 g fat.

Label highlights: High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.40 ounces (209g)

Amount per servingCalories
309
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.6mg 5%
Sodium 161mg 7%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.9g 10%
Total Sugars 33.0g
Includes 20.9g Added Sugars 42%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 27.2mg 2%
Iron 2.3mg 13%
Potassium 194mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

148 calories in 100 g
Protein1.4 g
Carbohydrates28.2 g
Sugars15.8 g
Added sugars10 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)26.8g
Fat3.6 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium77 mg
Calcium13 mg
Potassium93 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Breakfast Kit Apple Muffin Top TS

Prices and availability are set by the retailer.

Ingredients

Annatto And Turmeric Oleoresin, Apple Sauce, Apples, Ascorbic Acid, Baking Soda, Bleached Enriched Flour, Bleached Wheat Flour, Brown Sugar, Canola Oil, Cinnamon, Dairy Whey, Egg, Eggs, Enriched Bleached Wheat Flour, Enzymes, Folic Acid, Grahams, Grain Dextrin, Guar Gum, Honey, Invert Sugar, Iron, Leavening, Milk, Mini Cinnamon, Modified Food Starch, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Monoesters, Natural And Artificial Flavor, Niacin, Nutmeg, Palm Oil, Potassium Sorbate, Powder Fruit Juice, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Shortening, Sodium Aluminum Phosphate, Sodium Benzoate, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Canola Oil, Sugar, Thiamine Mononitrate, Unsweetened Apples, Vegetable Fiber, Vitamin A Palmitate, Water, Wg Smart Choice Apple Muffin Top: Flour Blend, Wg: Whole Wheat Flour, Wheat Flour, Wheat Gluten, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Breakfast Kit Apple Muffin Top TS?

Per 100 g of Breakfast Kit Apple Muffin Top TS there are 148 calories.

How much protein is in Breakfast Kit Apple Muffin Top TS?

Per 100 g of Breakfast Kit Apple Muffin Top TS there are 1.44 g protein.

How many carbohydrates are in Breakfast Kit Apple Muffin Top TS?

Per 100 g of Breakfast Kit Apple Muffin Top TS there are 28.23 g carbohydrates. Of which 15.79 g sugars.

How much sugar is in Breakfast Kit Apple Muffin Top TS?

Per 100 g of Breakfast Kit Apple Muffin Top TS there are 15.79 g sugars.

How much sodium (salt) is in Breakfast Kit Apple Muffin Top TS?

Per 100 g of Breakfast Kit Apple Muffin Top TS there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Apple Muffin Top TS?

Per 100 g of Breakfast Kit Apple Muffin Top TS there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Apple Muffin Top TS?

The main ingredients in Breakfast Kit Apple Muffin Top TS are: Annatto And Turmeric Oleoresin, Apple Sauce, Apples, Ascorbic Acid, Baking Soda.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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