Marie Callender's

Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.

UPC 21131000417 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Per serving (1 meal (354g), 354 g): 489 calories. Per 100 g: 138 calories, 7.6 g protein, 5.1 g fat.

Label highlights: High in sodium — 57% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 20% DV per serving Contains EggContains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 57% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (354g) (354g)

Amount per servingCalories
489
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 60.2mg 20%
Sodium 1320mg 57%
Total Carbohydrate 53.0g 19%
Dietary Fiber 3.9g 14%
Total Sugars 7.0g
Includes 1.1g Added Sugars 2%
Protein 27.0g
Vitamin D 0mcg 0%
Calcium 209mg 16%
Iron 3.8mg 21%
Potassium 641mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein7.6 g
Carbohydrates15.0 g
Sugars2.0 g
Added sugars0.3 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)13.9g
Fat5.1 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol17 mg
Sodium373 mg
Calcium59 mg
Potassium181 mg
Iron1.1 mg
Vitamin A15 mcg
Vitamin C2.5 mg
Vitamin D0 mcg

Where to buy Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.

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Ingredients

Baking Soda, Breaded White Meat Chicken Patties, Canola Oil, Cooked Enriched Pasta, Crushed Tomatoes In Puree, Cultured, Cultures, Distilled Vinegar, Dried Egg Whites, Durum Wheat Semolina, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Fried In Vegetable Oil, Garlic, Iron, Lactic Acid, Leavening, Maltodextrin, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Niacin, Olive Oil, Onions, Palm Oil, Parmesan And Cheddar Cheeses, Parmesan And Romano Cheeses, Parmesan Cheese, Part Skim Mozzarella Cheese, Pasteurized Cream, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Pasteurized Part-skim Milk, Riboflavin, Salt, Sauce, Skim Milk, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomato Paste, Tomato Puree, Tomatoes, Unsalted Butter, Water, Wheat Flour, White Meat Chicken, Yeast, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Egg, Milk, Soy, Wheat

Frequently asked questions

How many calories are in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.?

Per 100 g of Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. there are 138 calories.

How much protein is in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.?

Per 100 g of Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. there are 7.63 g protein.

How many carbohydrates are in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.?

Per 100 g of Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. there are 14.97 g carbohydrates. Of which 1.98 g sugars.

How much sugar is in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.?

Per 100 g of Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. there are 1.98 g sugars.

How much sodium (salt) is in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.?

Per 100 g of Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. there are 373.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.?

Per 100 g of Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.?

The main ingredients in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. are: Baking Soda, Breaded White Meat Chicken Patties, Canola Oil, Cooked Enriched Pasta, Crushed Tomatoes In Puree.

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