Banquet

Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz.

UPC 31000109769 Manufacturer: Conagra Brands, Inc Ready-Made Combination Meals Updated Sep 27, 2026

Calories: 309per serving
Protein: 3.9 gper 100 g
Carbs: 12.9 gper 100 g
Fat: 4.5 gper 100 g

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Per serving (1 Meal (286g), 286 g): 309 calories. Per 100 g: 108 calories, 3.9 g protein, 4.5 g fat.

Label highlights: High in sodium — 37% DV per serving Contains MilkContains SoyContains SesameContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 37% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (286g) (286g)

Amount per servingCalories

309

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 14.3mg 5%

Sodium 841mg 37%

Total Carbohydrate 37.0g 13%

Dietary Fiber 4.0g 14%

Total Sugars 7.0g

Includes 2.0g Added Sugars 4%

Protein 11.0g

Vitamin D 0mcg 0%

Calcium 48.6mg 4%

Iron 1.2mg 7%

Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g

Protein3.9 g

Carbohydrates12.9 g

Sugars2.5 g

Added sugars0.7 g

Dietary fiber1.4 g

Net carbs (carbohydrates minus fiber)11.5g

Fat4.5 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol5 mg

Sodium294 mg

Calcium17 mg

Potassium168 mg

Iron0.4 mg

Vitamin A0 mcg

Vitamin C2.1 mg

Vitamin D0 mcg

Where to buy Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Citric Acid Added, Autolyzed Yeast Extract, Baking Soda, Batter Mix, Beta Carotene, BHT, Bleached Wheat Flour, Bread Crumbs, Breaded White Meat Chicken Patties: Water, Calcium Disodium EDTA, Chicken Breast With Rib Meat, Chicken Fat, Chicken Skin, Citric Acid, Corn Starch, Corn: Corn, Cream, Dextrose, Disodium Dihydrogen Pyrophosphate, Dried Chicken, Dried Chicken Broth, Extractives Of Paprika, Flavoring, Flavorings, Fried In Vegetable Oil, Fully Hydrogenated Cottonseed Oil, Garlic Powder, Glutamic Acid, Gravy" - Water, Guar Gum, Hydrogenated Soybean Oil, Leavening, Margarine, Mashed Potatoes: Rehydrated Potato Flakes And Granules, Medium Chain Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Monosodium Glutamate, Natural Flavors, Nonfat Dry Milk, Onion Powder, Potato Maltodextrin, Potatoes, Propyl Gallate, Salt, Sesame Oil, Sodium Acid Pyrophosphate, Sodium Benzoate, Sodium Bisulfite, Sodium Phosphates, Soy Lecithin, Soy Sauce, Soybean Oil, Soybeans, Spice, Spices, Sugar, Textured Soy Flour, Vitamin A Palmitate, Vitamin D3, Water, Wheat, Wheat Flour, With BHA, Xanthan Gum, Yeast, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Milk, Soy, Sesame, Wheat

Frequently asked questions

How many calories are in Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz.?

Per 100 g of Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz. there are 108 calories.

How much protein is in Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz.?

Per 100 g of Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz. there are 3.85 g protein.

How many carbohydrates are in Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz.?

Per 100 g of Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz. there are 12.94 g carbohydrates. Of which 2.45 g sugars.

How much sugar is in Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz.?

Per 100 g of Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz. there are 2.45 g sugars.

How much sodium (salt) is in Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz.?

Per 100 g of Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz. there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz.?

Per 100 g of Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz. there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz.?

The main ingredients in Banquet Chicken Fried Chicken with Mashed Potatoes, Frozen Meal, 10.1 oz. are: And Citric Acid Added, Autolyzed Yeast Extract, Baking Soda, Batter Mix, Beta Carotene.

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Level of processing

Ultra-Processed

70 ingredients · 21 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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