EMERALD

Nut & Granola Mix, Breakfast Nut Blend — Nutrition Facts & Ingredients

UPC 10300583196 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1.5 ONZ, 42.5 g): 180 calories. Per 100 g: 424 calories, 7.1 g protein, 16.5 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (42.5g)

Amount per servingCalories
180
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.8mg 3%
Total Carbohydrate 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g
Protein 3.0g
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein7.1 g
Carbohydrates65.9 g
Sugars44.7 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)58.8g
Fat16.5 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium176 mg
Calcium188 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

A Preservative, An Emulsifier, And Yogurt Culture, Apple Cinnamon Glazed Walnuts, Apples, Artificial Color, Artificial Flavors, Barley Malt Extract, Brown Sugar, Calcium Carbonate, Canola Oil, Cinnamon, Citric Acid, Coconut Oil, Confectioner's Glaze, Corn Syrup, Cultured Skim Milk, Cultured Whey Protein Concentrate, Dehydrated Honey, Distilled Monoglycerides, Dried Apple Pieces, Dry Roasted Peanuts, Dusted With: Maltodextrin, Glycerin, Honey Roasted Peanuts, Infused Dried Cranberries, Mannitol, Mixed Tocopherols, Modified Cellulose, Modified Starch, Natural And Artificial Flavors, Natural Flavors, Partially Hydrogenated Palm Kernel Oil, Raisins, Rice Extract, Rice Flour, Rolled Oats, Salt, Sliced Cranberries, Sodium Sulfite, Soy Lecithin, Sugar, Sugar Cane Syrup, Sunflower Oil, To Preserve Freshness, Vanilla Granola, Walnuts, Wheat Flakes, Whole Oat Flour, Yogurt Coating, Yogurt Flavored Raisins, Yogurt Powder

Frequently asked questions

How many calories are in Nut & Granola Mix, Breakfast Nut Blend?

Per 100 g of Nut & Granola Mix, Breakfast Nut Blend there are 424 calories.

How much protein is in Nut & Granola Mix, Breakfast Nut Blend?

Per 100 g of Nut & Granola Mix, Breakfast Nut Blend there are 7.06 g protein.

How many carbohydrates are in Nut & Granola Mix, Breakfast Nut Blend?

Per 100 g of Nut & Granola Mix, Breakfast Nut Blend there are 65.88 g carbohydrates. Of which 44.71 g sugars.

How much sugar is in Nut & Granola Mix, Breakfast Nut Blend?

Per 100 g of Nut & Granola Mix, Breakfast Nut Blend there are 44.71 g sugars.

How much sodium (salt) is in Nut & Granola Mix, Breakfast Nut Blend?

Per 100 g of Nut & Granola Mix, Breakfast Nut Blend there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nut & Granola Mix, Breakfast Nut Blend?

Per 100 g of Nut & Granola Mix, Breakfast Nut Blend there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nut & Granola Mix, Breakfast Nut Blend?

The main ingredients in Nut & Granola Mix, Breakfast Nut Blend are: A Preservative, An Emulsifier, And Yogurt Culture, Apple Cinnamon Glazed Walnuts, Apples.

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Level of processing

5
Ultra-Processed
52 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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