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Enriched Bread, Bar-B-Q — Nutrition Facts & Ingredients

UPC 72250011846 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 70 calories. Per 100 g: 250 calories, 7.1 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars7.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium71 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Artificial Flavors, Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Dough Conditioners, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, High Fructose Corn Syrup, If Seeded, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Sesame Seeds Added, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, To Retard Spoilage, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Yeast

Frequently asked questions

How many calories are in Enriched Bread, Bar-B-Q?

Per 100 g of Enriched Bread, Bar-B-Q there are 250 calories.

How much protein is in Enriched Bread, Bar-B-Q?

Per 100 g of Enriched Bread, Bar-B-Q there are 7.14 g protein.

How many carbohydrates are in Enriched Bread, Bar-B-Q?

Per 100 g of Enriched Bread, Bar-B-Q there are 50.0 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Enriched Bread, Bar-B-Q?

Per 100 g of Enriched Bread, Bar-B-Q there are 7.14 g sugars.

How much sodium (salt) is in Enriched Bread, Bar-B-Q?

Per 100 g of Enriched Bread, Bar-B-Q there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Bread, Bar-B-Q?

Per 100 g of Enriched Bread, Bar-B-Q there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enriched Bread, Bar-B-Q?

The main ingredients in Enriched Bread, Bar-B-Q are: Ammonium Sulfate, Artificial Flavors, Ascorbic Acid, Calcium Carbonate, Calcium Iodate.

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Level of processing

5
Ultra-Processed
38 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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